| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2021 |
Run |
|
Easy |
6.0 mi |
49:44 |
8:17 |
 |
| 1/17/2021 |
Run |
|
Tempo |
8.3 mi |
59:50 |
7:11 |
|
| 1/9/2021 |
Run |
|
Tempo |
6.2 mi |
43:46 |
7:02 |
|
| 12/31/2020 |
Run |
|
Tempo |
8.1 mi |
58:21 |
7:12 |
|
| 12/26/2020 |
Run |
|
Tempo |
8.0 mi |
58:12 |
7:16 |
|
| 12/21/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:43 |
7:24 |
|
| 12/13/2020 |
Run |
|
Medium Long Run |
13.3 mi |
1:35:04 |
7:09 |
|
| 12/5/2020 |
Run |
|
Tempo |
10.4 mi |
1:15:18 |
7:14 |
|
| 11/30/2020 |
Run |
|
Tempo |
8.1 mi |
1:00:20 |
7:27 |
|
| 11/28/2020 |
Run |
|
Medium Long Run |
13.2 mi |
1:39:57 |
7:34 |
|
| 11/21/2020 |
Run |
|
Easy |
2.0 mi |
17:37 |
8:44 |
|
| 11/21/2020 |
Run |
|
Race |
10.1 mi |
1:10:01 |
6:56 |
|
| 11/14/2020 |
Run |
|
Medium Long Run |
10.3 mi |
1:16:57 |
7:28 |
|
| 11/9/2020 |
Run |
|
Tempo |
8.0 mi |
1:03:02 |
7:52 |
|
| 11/3/2020 |
Run |
|
Medium Long Run |
12.0 mi |
1:35:45 |
7:58 |
|
| 10/24/2020 |
Run |
|
150 AHR |
10.0 mi |
1:24:28 |
8:26 |
|
| 10/11/2020 |
Run |
|
Long |
26.3 mi |
4:15:00 |
9:42 |
|
| 10/3/2020 |
Run |
|
Long |
26.2 mi |
3:36:52 |
8:16 |
|
| 10/1/2020 |
Run |
|
Tempo |
10.0 mi |
1:20:03 |
8:00 |
|
| 9/25/2020 |
Run |
|
140 AHR |
5.0 mi |
56:26 |
11:15 |
|
| 9/24/2020 |
Run |
|
Tempo |
12.0 mi |
1:42:58 |
8:35 |
|
| 9/20/2020 |
Run |
|
Long |
21.1 mi |
3:29:46 |
9:56 |
|
| 9/18/2020 |
Run |
|
140 AHR |
4.0 mi |
46:17 |
11:33 |
|
| 9/15/2020 |
Run |
|
Tempo |
10.0 mi |
1:32:34 |
9:15 |
|
| 9/13/2020 |
Run |
|
Long |
18.1 mi |
2:57:29 |
9:48 |
|
| 9/10/2020 |
Run |
|
160 AHR |
6.3 mi |
1:00:30 |
9:35 |
|
| 9/8/2020 |
Run |
|
150 AHR |
4.0 mi |
43:58 |
10:58 |
|
| 9/7/2020 |
Run |
|
145 AHR |
6.2 mi |
1:05:53 |
10:35 |
|
| 9/6/2020 |
Run |
|
150 AHR |
10.1 mi |
1:37:35 |
9:39 |
|
| 9/4/2020 |
Run |
|
145 AHR |
6.2 mi |
1:05:42 |
10:33 |
|
| 9/1/2020 |
Run |
|
Tempo |
6.2 mi |
52:45 |
8:29 |
|
| 8/30/2020 |
Run |
|
150 AHR |
16.0 mi |
2:41:47 |
10:07 |
|
| 8/27/2020 |
Run |
|
145 AHR |
4.3 mi |
50:00 |
11:37 |
|
| 8/24/2020 |
Run |
|
145 AHR |
4.0 mi |
44:03 |
10:59 |
|
| 8/23/2020 |
Run |
|
145 AHR |
14.0 mi |
2:35:51 |
11:08 |
|
| 8/21/2020 |
Run |
|
145 AHR |
6.2 mi |
1:07:04 |
10:46 |
|
| 8/18/2020 |
Run |
|
145 AHR |
3.1 mi |
36:06 |
11:35 |
|
| 8/17/2020 |
Run |
|
150 AHR |
8.0 mi |
1:29:57 |
11:14 |
|
| 8/12/2020 |
Run |
|
Interval |
11.1 mi |
1:53:22 |
10:12 |
|
| 8/11/2020 |
Run |
|
145 AHR |
3.1 mi |
37:00 |
11:52 |
|
| 8/10/2020 |
Run |
|
Fartlek |
2.0 mi |
23:58 |
11:53 |
|
| 8/10/2020 |
Run |
|
150 AHR |
4.0 mi |
49:26 |
12:20 |
|
| 8/9/2020 |
Run |
|
150 AHR |
10.0 mi |
1:55:55 |
11:35 |
|
|