Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/16/2014 Run   Easy 10.3 mi 1:35:30 9:17 9/26/2014 Run   Medium Long Run 14.1 mi 2:03:13 8:45 9/18/2014 Run   Easy 10.1 mi 1:31:01 9:01 9/8/2014 Run   Easy 11.1 mi 1:47:39 9:42 9/1/2014 Run   Easy 11.0 mi 1:36:01 8:44 8/19/2014 Run   Tempo 15.5 mi 2:01:11 7:48 8/18/2014 Run   Easy 8.1 mi 1:05:01 8:02 7/14/2014 Run   Easy 10.4 mi 1:30:01 8:38 6/10/2014 Run   Interval 11.0 mi 1:21:23 7:24 6/10/2014 Run   Easy 4.1 mi 34:14 8:19 6/4/2014 Run   Easy 7.0 mi 1:00:12 8:36 5/28/2014 Run   Medium Long Run 11.3 mi 1:30:00 7:59 5/10/2014 Run   Medium Long Run 14.1 mi 1:38:49 7:00 4/20/2014 Run   Long 16.5 mi 1:55:00 6:58 4/3/2014 Run   Easy 10.2 mi 1:29:59 8:52 3/26/2014 Run   Easy 10.2 mi 1:30:01 8:52 3/19/2014 Run   Tempo 13.3 mi 1:35:00 7:10 3/17/2014 Run   Interval 12.0 mi 1:29:33 7:28 3/16/2014 Run   Long 16.6 mi 2:25:00 8:43 3/6/2014 Run   Tempo 15.5 mi 1:55:00 7:26 2/26/2014 Run   Long 18.2 mi 2:22:31 7:52 2/22/2014 Run   Long 18.3 mi 2:20:01 7:39 2/14/2014 Run   Medium Long Run 15.4 mi 2:00:00 7:48 2/8/2014 Run   Long 6.1 mi 43:54 7:15 2/8/2014 Run   Long 11.5 mi 1:30:41 7:54 1/14/2014 Run   Easy 3.1 mi 27:07 8:52 1/14/2014 Run   Easy 10.0 mi 1:22:24 8:15 1/13/2014 Run   Easy 10.0 mi 1:24:41 8:29 1/12/2014 Run   Easy 5.0 mi 1:16:35 15:19 11/3/2013 Run   Easy 3.1 mi 33:54 10:57 11/3/2013 Run   Easy 5.8 mi 55:46 9:37 6/4/2013 Run   Medium Long Run 15.2 mi 2:15:00 8:52 5/10/2013 Run   Easy 6.7 mi 1:00:00 8:58 3/27/2013 Run   Fartlek 13.1 mi 1:40:25 7:39 3/12/2013 Run   Tempo 8.0 mi 55:07 6:53 2/6/2013 Run   Medium Long Run 12.3 mi 1:32:17 7:32 1/31/2013 Run   Easy 4.0 mi 43:52 10:58 1/31/2013 Run   Medium Long Run 12.0 mi 1:34:30 7:53