| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2010 |
Run |
|
Easy |
2.0 mi |
17:35 |
8:48 |
 |
| 1/27/2010 |
Run |
|
Easy |
10.0 mi |
1:27:15 |
8:44 |
|
| 12/14/2009 |
Run |
|
145 AHR |
10.2 mi |
1:31:55 |
9:01 |
|
| 12/12/2009 |
Run |
|
145 AHR |
12.3 mi |
1:43:34 |
8:26 |
|
| 12/10/2009 |
Run |
|
155 AHR |
10.0 mi |
1:21:15 |
8:08 |
|
| 12/9/2009 |
Run |
|
145 AHR |
9.1 mi |
1:20:14 |
8:50 |
|
| 12/7/2009 |
Run |
|
145 AHR |
10.0 mi |
1:26:16 |
8:38 |
|
| 12/5/2009 |
Run |
|
150 AHR |
7.1 mi |
1:00:27 |
8:30 |
|
| 12/3/2009 |
Run |
|
150 AHR |
10.0 mi |
1:24:48 |
8:29 |
|
| 12/2/2009 |
Run |
|
Easy |
1.7 mi |
13:06 |
7:43 |
|
| 12/2/2009 |
Run |
|
145 AHR |
7.0 mi |
1:01:44 |
8:50 |
|
| 11/30/2009 |
Run |
|
145 AHR |
9.0 mi |
1:23:45 |
9:19 |
|
| 11/28/2009 |
Run |
|
145 AHR |
14.0 mi |
2:04:06 |
8:52 |
|
| 11/27/2009 |
Run |
|
155 AHR |
14.0 mi |
1:54:02 |
8:09 |
|
| 11/25/2009 |
Run |
|
145 AHR |
7.0 mi |
1:01:29 |
8:48 |
|
| 11/23/2009 |
Run |
|
145 AHR |
10.0 mi |
1:26:14 |
8:38 |
|
| 11/21/2009 |
Run |
|
Easy |
6.4 mi |
59:03 |
9:14 |
|
| 11/20/2009 |
Run |
|
Easy |
2.7 mi |
20:55 |
7:45 |
|
| 11/20/2009 |
Run |
|
Easy |
10.0 mi |
1:29:29 |
8:57 |
|
| 11/18/2009 |
Run |
|
Easy |
10.0 mi |
1:29:58 |
9:00 |
|
| 11/16/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/12/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2009 |
Run |
|
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 11/10/2009 |
Run |
|
Easy |
3.4 mi |
26:58 |
7:56 |
|
| 11/10/2009 |
Run |
|
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 11/9/2009 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/8/2009 |
Run |
|
Easy |
13.1 mi |
1:52:11 |
8:34 |
|
| 11/5/2009 |
Run |
|
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 11/4/2009 |
Run |
|
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 11/2/2009 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/1/2009 |
Run |
|
Easy |
10.3 mi |
1:23:37 |
8:08 |
|
| 10/30/2009 |
Run |
|
Easy |
8.0 mi |
1:02:25 |
7:49 |
|
| 10/29/2009 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/27/2009 |
Run |
|
Easy |
7.4 mi |
58:31 |
7:55 |
|
| 10/26/2009 |
Run |
|
Interval |
8.0 mi |
1:02:00 |
7:45 |
|
| 10/25/2009 |
Run |
|
Easy |
8.0 mi |
59:44 |
7:28 |
|
| 10/23/2009 |
Run |
|
Easy |
8.0 mi |
1:00:38 |
7:35 |
|
| 10/22/2009 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/20/2009 |
Run |
|
Easy |
7.2 mi |
56:21 |
7:50 |
|
| 10/19/2009 |
Run |
|
Easy |
7.5 mi |
58:54 |
7:52 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 10/15/2009 |
Run |
|
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 10/14/2009 |
Run |
|
Easy |
8.0 mi |
1:06:04 |
8:15 |
|
| 10/13/2009 |
Run |
|
Easy |
6.0 mi |
50:54 |
8:30 |
|
| 10/12/2009 |
Run |
|
Easy |
4.0 mi |
36:28 |
9:07 |
|
| 10/9/2009 |
Run |
|
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 10/8/2009 |
Run |
|
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 10/6/2009 |
Run |
|
Easy |
6.9 mi |
1:00:01 |
8:40 |
|
| 10/5/2009 |
Run |
|
Easy |
6.8 mi |
1:00:02 |
8:50 |
|
| 10/2/2009 |
Run |
|
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 10/1/2009 |
Run |
|
Easy |
10.0 mi |
1:23:03 |
8:19 |
|
| 9/29/2009 |
Run |
|
Easy |
10.0 mi |
1:23:42 |
8:23 |
|
| 9/24/2009 |
Run |
|
Easy |
8.2 mi |
1:06:15 |
8:05 |
|
| 9/23/2009 |
Run |
|
Easy |
14.0 mi |
1:46:20 |
7:36 |
|
| 9/21/2009 |
Run |
|
Easy |
14.1 mi |
1:53:08 |
8:02 |
|
| 9/20/2009 |
Run |
|
Long |
15.6 mi |
2:00:03 |
7:42 |
|
| 9/18/2009 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 9/18/2009 |
Run |
|
Easy |
8.6 mi |
1:07:04 |
7:48 |
|
| 9/17/2009 |
Run |
|
Easy |
5.1 mi |
39:07 |
7:41 |
|
| 9/17/2009 |
Run |
|
Long |
16.0 mi |
1:56:22 |
7:17 |
|
| 9/16/2009 |
Run |
|
Easy |
8.1 mi |
1:01:11 |
7:34 |
|
| 9/16/2009 |
Run |
|
Easy |
12.0 mi |
1:30:53 |
7:35 |
|
|