| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2015 |
Run |
|
Easy |
8.0 mi |
1:05:06 |
8:08 |
 |
| 4/22/2015 |
Run |
|
Easy |
7.7 mi |
59:41 |
7:45 |
|
| 4/26/2015 |
Run |
|
Easy |
6.0 mi |
1:12:59 |
12:13 |
|
| 4/27/2015 |
Run |
|
Easy |
6.0 mi |
46:26 |
7:43 |
|
| 5/2/2015 |
Run |
|
Race |
13.3 mi |
1:32:10 |
6:56 |
|
| 5/3/2015 |
Run |
|
Easy |
1.2 mi |
19:52 |
16:34 |
|
| 5/5/2015 |
Run |
|
Tempo |
11.5 mi |
1:30:34 |
7:51 |
|
| 5/12/2015 |
Run |
|
Interval |
9.1 mi |
1:17:04 |
8:31 |
|
| 5/15/2015 |
Run |
|
150 AHR |
6.0 mi |
1:00:10 |
10:02 |
|
| 5/16/2015 |
Run |
|
Easy |
3.0 mi |
41:21 |
13:48 |
|
| 5/17/2015 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:36 |
|
| 5/22/2015 |
Run |
|
145 AHR |
16.0 mi |
2:32:18 |
9:31 |
|
| 5/24/2015 |
Run |
|
140 AHR |
7.0 mi |
1:21:31 |
11:38 |
|
| 5/24/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 5/28/2015 |
Run |
|
150 AHR |
9.3 mi |
1:30:48 |
9:44 |
|
| 5/31/2015 |
Run |
|
Long |
26.4 mi |
4:48:58 |
10:58 |
|
| 6/3/2015 |
Run |
|
Long |
24.5 mi |
4:44:21 |
11:36 |
|
| 6/7/2015 |
Run |
|
150 AHR |
10.2 mi |
1:32:42 |
9:08 |
|
| 6/7/2015 |
Run |
|
Easy |
3.3 mi |
41:04 |
12:36 |
|
| 6/9/2015 |
Run |
|
155 AHR |
12.0 mi |
1:42:01 |
8:29 |
|
| 6/11/2015 |
Run |
|
Easy |
1.5 mi |
19:50 |
13:36 |
|
| 6/13/2015 |
Run |
|
Maff (<135) |
4.0 mi |
42:21 |
10:29 |
|
| 6/13/2015 |
Run |
|
145 AHR |
6.4 mi |
1:00:00 |
9:23 |
|
| 6/14/2015 |
Run |
|
155 AHR |
10.2 mi |
1:32:13 |
9:03 |
|
| 6/14/2015 |
Run |
|
Easy |
3.5 mi |
45:01 |
12:57 |
|
| 6/16/2015 |
Run |
|
160 AHR |
13.2 mi |
1:50:00 |
8:20 |
|
| 6/16/2015 |
Run |
|
Easy |
2.5 mi |
27:40 |
11:02 |
|
|