Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/27/2009 Run   Easy 6.1 mi 51:47 8:34
4/30/2009 Run   Easy 7.4 mi 1:01:00 8:12
5/1/2009 Run   Easy 12.1 mi 1:39:55 8:16
5/16/2009 Run   Easy 4.0 mi 35:11 8:48
5/19/2009 Run   Long 14.4 mi 1:55:03 8:00
5/22/2009 Run   Easy 15.3 mi 2:08:45 8:25
5/26/2009 Run   Easy 7.0 mi 59:56 8:34
5/26/2009 Run   Easy 9.8 mi 1:22:28 8:25
5/28/2009 Run   Easy 14.6 mi 2:03:32 8:28
5/29/2009 Run   Easy 15.4 mi 2:10:24 8:29
6/1/2009 Run   Easy 11.3 mi 1:30:37 8:02
6/4/2009 Run   Easy 8.1 mi 1:06:13 8:11
6/5/2009 Run   Easy 5.1 mi 40:38 7:59
6/8/2009 Run   Easy 12.3 mi 1:48:47 8:51
6/13/2009 Run   Race 7.3 mi 49:25 6:46
6/16/2009 Run   Easy 8.0 mi 1:09:01 8:38
6/16/2009 Run   Easy 5.3 mi 46:10 8:43
6/18/2009 Run   Easy 8.1 mi 1:10:46 8:45
6/18/2009 Run   Easy 7.0 mi 1:05:43 9:24
6/22/2009 Run   Easy 8.0 mi 1:10:07 8:46
6/22/2009 Run   Easy 7.0 mi 1:00:42 8:41
7/6/2009 Run   Easy 14.5 mi 2:00:06 8:17