Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
4/27/2009 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:34 |
|
4/30/2009 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:12 |
|
5/1/2009 |
Run |
|
Easy |
12.1 mi |
1:39:55 |
8:16 |
|
5/16/2009 |
Run |
|
Easy |
4.0 mi |
35:11 |
8:48 |
|
5/19/2009 |
Run |
|
Long |
14.4 mi |
1:55:03 |
8:00 |
|
5/22/2009 |
Run |
|
Easy |
15.3 mi |
2:08:45 |
8:25 |
|
5/26/2009 |
Run |
|
Easy |
7.0 mi |
59:56 |
8:34 |
|
5/26/2009 |
Run |
|
Easy |
9.8 mi |
1:22:28 |
8:25 |
|
5/28/2009 |
Run |
|
Easy |
14.6 mi |
2:03:32 |
8:28 |
|
5/29/2009 |
Run |
|
Easy |
15.4 mi |
2:10:24 |
8:29 |
|
6/1/2009 |
Run |
|
Easy |
11.3 mi |
1:30:37 |
8:02 |
|
6/4/2009 |
Run |
|
Easy |
8.1 mi |
1:06:13 |
8:11 |
|
6/5/2009 |
Run |
|
Easy |
5.1 mi |
40:38 |
7:59 |
|
6/8/2009 |
Run |
|
Easy |
12.3 mi |
1:48:47 |
8:51 |
|
6/13/2009 |
Run |
|
Race |
7.3 mi |
49:25 |
6:46 |
|
6/16/2009 |
Run |
|
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
6/16/2009 |
Run |
|
Easy |
5.3 mi |
46:10 |
8:43 |
|
6/18/2009 |
Run |
|
Easy |
8.1 mi |
1:10:46 |
8:45 |
|
6/18/2009 |
Run |
|
Easy |
7.0 mi |
1:05:43 |
9:24 |
|
6/22/2009 |
Run |
|
Easy |
8.0 mi |
1:10:07 |
8:46 |
|
6/22/2009 |
Run |
|
Easy |
7.0 mi |
1:00:42 |
8:41 |
|
7/6/2009 |
Run |
|
Easy |
14.5 mi |
2:00:06 |
8:17 |
|
|