| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2018 |
Run |
|
Easy |
5.0 mi |
45:16 |
9:03 |
 |
| 12/23/2018 |
Run |
|
Easy |
1.0 mi |
10:26 |
10:15 |
|
| 1/3/2019 |
Run |
|
Easy |
1.0 mi |
9:46 |
9:41 |
|
| 1/8/2019 |
Run |
|
Easy |
5.0 mi |
52:44 |
10:32 |
|
| 1/13/2019 |
Run |
|
Easy |
1.0 mi |
9:47 |
9:41 |
|
| 1/3/2019 |
Run |
|
Tempo |
5.7 mi |
50:47 |
8:59 |
|
| 1/13/2019 |
Run |
|
Medium Long Run |
13.1 mi |
2:09:59 |
9:55 |
|
|