| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2018 |
Run |
|
Easy |
9.0 mi |
1:24:00 |
9:20 |
 |
| 6/2/2018 |
Run |
|
Easy |
1.0 mi |
8:50 |
8:46 |
|
| 6/1/2018 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:17 |
|
| 5/25/2017 |
Run |
|
Easy |
2.7 mi |
34:18 |
12:34 |
|
| 5/21/2017 |
Run |
|
Easy |
6.1 mi |
51:33 |
8:27 |
|
| 5/21/2017 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:42 |
|
| 5/20/2017 |
Run |
|
Easy |
3.0 mi |
29:57 |
9:57 |
|
| 5/18/2017 |
Run |
|
Easy |
0.7 mi |
7:53 |
11:06 |
|
| 5/18/2017 |
Run |
|
Easy |
4.0 mi |
36:52 |
9:21 |
|
| 5/18/2017 |
Run |
|
Easy |
0.6 mi |
6:22 |
10:06 |
|
| 5/14/2017 |
Run |
|
Easy |
4.3 mi |
36:36 |
8:29 |
|
| 4/30/2017 |
Run |
|
Easy |
8.1 mi |
1:07:54 |
8:23 |
|
| 4/29/2017 |
Run |
|
Easy |
6.1 mi |
51:45 |
8:27 |
|
| 4/23/2017 |
Run |
|
Easy |
1.5 mi |
12:36 |
8:18 |
|
| 4/23/2017 |
Run |
|
Easy |
9.1 mi |
1:35:16 |
10:28 |
|
| 4/20/2017 |
Run |
|
Easy |
8.0 mi |
1:04:40 |
8:04 |
|
| 4/9/2017 |
Run |
|
Easy |
10.1 mi |
1:23:28 |
8:15 |
|
| 4/9/2017 |
Run |
|
Easy |
2.0 mi |
17:05 |
8:30 |
|
| 4/7/2017 |
Run |
|
Easy |
4.2 mi |
32:37 |
7:44 |
|
| 4/7/2017 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 4/6/2017 |
Run |
|
Easy |
3.6 mi |
29:33 |
8:12 |
|
| 4/3/2017 |
Run |
|
Easy |
12.0 mi |
1:49:22 |
9:07 |
|
| 4/2/2017 |
Run |
|
Easy |
1.5 mi |
11:58 |
7:53 |
|
| 4/2/2017 |
Run |
|
Easy |
8.0 mi |
1:07:01 |
8:22 |
|
| 4/2/2017 |
Run |
|
Easy |
6.0 mi |
49:23 |
8:13 |
|
| 3/31/2017 |
Run |
|
Medium Long Run |
16.1 mi |
2:03:19 |
7:40 |
|
| 3/27/2017 |
Run |
|
Easy |
12.0 mi |
1:48:59 |
9:05 |
|
| 3/26/2017 |
Run |
|
Easy |
7.1 mi |
1:12:19 |
10:11 |
|
| 3/26/2017 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:15 |
|
| 3/20/2017 |
Run |
|
Tempo |
12.0 mi |
1:27:15 |
7:16 |
|
| 3/19/2017 |
Run |
|
Easy |
8.1 mi |
1:02:44 |
7:43 |
|
| 3/19/2017 |
Run |
|
Medium Long Run |
15.2 mi |
1:58:04 |
7:46 |
|
| 3/17/2017 |
Run |
|
Easy |
3.1 mi |
27:50 |
8:52 |
|
| 3/16/2017 |
Run |
|
Easy |
2.6 mi |
29:36 |
11:13 |
|
| 3/15/2017 |
Run |
|
Easy |
4.2 mi |
35:47 |
8:29 |
|
| 3/14/2017 |
Run |
|
Easy |
8.1 mi |
1:09:49 |
8:37 |
|
| 3/13/2017 |
Run |
|
Easy |
10.0 mi |
1:21:32 |
8:09 |
|
| 3/12/2017 |
Run |
|
Easy |
3.1 mi |
38:43 |
12:37 |
|
| 3/12/2017 |
Run |
|
Easy |
10.2 mi |
1:29:53 |
8:49 |
|
| 3/11/2017 |
Run |
|
Easy |
12.1 mi |
1:39:31 |
8:14 |
|
| 3/9/2017 |
Run |
|
Easy |
12.1 mi |
1:45:23 |
8:43 |
|
| 3/8/2017 |
Run |
|
Easy |
10.0 mi |
1:28:30 |
8:49 |
|
| 3/5/2017 |
Run |
|
Easy |
7.0 mi |
1:02:04 |
8:51 |
|
| 3/3/2017 |
Run |
|
Easy |
3.1 mi |
25:36 |
8:13 |
|
| 3/3/2017 |
Run |
|
Easy |
12.0 mi |
1:49:17 |
9:06 |
|
| 2/28/2017 |
Run |
|
Easy |
2.3 mi |
19:41 |
8:32 |
|
| 2/28/2017 |
Run |
|
Easy |
10.0 mi |
1:29:06 |
8:55 |
|
| 2/27/2017 |
Run |
|
Easy |
12.1 mi |
1:44:38 |
8:38 |
|
| 2/24/2017 |
Run |
|
Easy |
4.0 mi |
36:06 |
8:59 |
|
|