| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2012 |
Run |
|
Easy |
5.0 mi |
45:11 |
9:03 |
 |
| 2/23/2012 |
Run |
|
Easy |
10.0 mi |
1:19:14 |
7:56 |
|
| 2/8/2012 |
Run |
|
Easy |
8.0 mi |
1:11:08 |
8:54 |
|
| 1/16/2012 |
Run |
|
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 1/5/2012 |
Run |
|
140 AHR |
6.8 mi |
1:00:01 |
8:54 |
|
| 1/4/2012 |
Run |
|
140 AHR |
10.0 mi |
1:29:56 |
9:00 |
|
| 12/20/2011 |
Run |
|
Easy |
4.2 mi |
40:01 |
9:39 |
|
| 12/12/2011 |
Run |
|
145 AHR |
10.5 mi |
1:30:01 |
8:36 |
|
| 12/2/2011 |
Run |
|
145 AHR |
10.2 mi |
1:30:01 |
8:52 |
|
| 11/25/2011 |
Run |
|
Easy |
8.5 mi |
1:24:15 |
9:52 |
|
| 11/21/2011 |
Run |
|
145 AHR |
10.6 mi |
1:40:00 |
9:27 |
|
| 11/18/2011 |
Run |
|
145 AHR |
8.5 mi |
1:20:01 |
9:23 |
|
| 11/10/2011 |
Run |
|
Easy |
7.9 mi |
1:10:09 |
8:51 |
|
| 10/24/2011 |
Run |
|
Easy |
8.4 mi |
1:02:45 |
7:29 |
|
| 10/17/2011 |
Run |
|
Easy |
6.1 mi |
48:01 |
7:56 |
|
| 10/13/2011 |
Run |
|
Easy |
2.2 mi |
34:59 |
16:17 |
|
| 10/10/2011 |
Run |
|
Easy |
8.1 mi |
1:02:53 |
7:47 |
|
| 10/7/2011 |
Run |
|
Easy |
8.1 mi |
1:21:20 |
10:04 |
|
| 10/6/2011 |
Run |
|
Easy |
3.4 mi |
44:43 |
13:10 |
|
| 10/5/2011 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:41 |
|
| 10/5/2011 |
Run |
|
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 10/2/2011 |
Run |
|
Medium Long Run |
15.0 mi |
2:09:31 |
8:39 |
|
| 9/29/2011 |
Run |
|
Medium Long Run |
10.1 mi |
1:10:29 |
6:59 |
|
| 9/28/2011 |
Run |
|
Easy |
4.4 mi |
30:53 |
7:05 |
|
|