Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/18/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:45 |
|
10/14/2014 |
Run |
|
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
10/2/2014 |
Run |
|
Easy |
4.5 mi |
41:25 |
9:16 |
|
10/2/2014 |
Run |
|
Easy |
10.1 mi |
1:30:49 |
9:00 |
|
10/1/2014 |
Run |
|
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
10/1/2014 |
Run |
|
Easy |
10.1 mi |
1:32:41 |
9:11 |
|
9/17/2014 |
Run |
|
Easy |
3.3 mi |
29:52 |
9:07 |
|
9/17/2014 |
Run |
|
Easy |
4.5 mi |
41:15 |
9:10 |
|
9/17/2014 |
Run |
|
Easy |
2.7 mi |
27:13 |
10:12 |
|
9/6/2014 |
Run |
|
Medium Long Run |
15.2 mi |
2:14:06 |
8:50 |
|
9/3/2014 |
Run |
|
Easy |
6.6 mi |
1:00:00 |
9:05 |
|
8/27/2014 |
Run |
|
Easy |
5.3 mi |
46:04 |
8:42 |
|
8/23/2014 |
Run |
|
Medium Long Run |
13.4 mi |
1:53:35 |
8:30 |
|
8/17/2014 |
Run |
|
Easy |
6.9 mi |
1:23:44 |
12:10 |
|
8/17/2014 |
Run |
|
Easy |
6.3 mi |
50:01 |
7:58 |
|
8/16/2014 |
Run |
|
Easy |
10.1 mi |
1:17:47 |
7:43 |
|
8/13/2014 |
Run |
|
Easy |
1.9 mi |
16:52 |
8:45 |
|
8/6/2014 |
Run |
|
Easy |
3.4 mi |
|
|
|
8/3/2014 |
Run |
|
Easy |
11.0 mi |
1:55:13 |
10:28 |
|
7/19/2014 |
Run |
|
Easy |
9.9 mi |
1:47:35 |
10:52 |
|
7/13/2014 |
Run |
|
Easy |
4.5 mi |
40:21 |
8:57 |
|
7/12/2014 |
Run |
|
Easy |
8.1 mi |
1:10:29 |
8:43 |
|
7/9/2014 |
Run |
|
Easy |
2.6 mi |
22:46 |
8:52 |
|
7/5/2014 |
Run |
|
Easy |
8.6 mi |
1:15:44 |
8:52 |
|
7/5/2014 |
Run |
|
Easy |
8.2 mi |
1:12:00 |
8:45 |
|
6/29/2014 |
Run |
|
Easy |
8.9 mi |
1:24:48 |
9:34 |
|
6/29/2014 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:38 |
|
6/28/2014 |
Run |
|
Easy |
7.1 mi |
|
|
|
6/28/2014 |
Run |
|
Easy |
7.3 mi |
1:06:01 |
9:00 |
|
6/24/2014 |
Run |
|
Easy |
5.2 mi |
49:25 |
9:36 |
|
6/22/2014 |
Run |
|
Easy |
6.9 mi |
1:22:25 |
11:59 |
|
6/22/2014 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:48 |
|
6/21/2014 |
Run |
|
Easy |
10.1 mi |
1:28:12 |
8:43 |
|
6/12/2014 |
Run |
|
Medium Long Run |
15.4 mi |
2:00:01 |
7:49 |
|
6/11/2014 |
Run |
|
Easy |
3.5 mi |
41:31 |
11:46 |
|
6/8/2014 |
Run |
|
Long |
18.4 mi |
2:30:00 |
8:10 |
|
5/31/2014 |
Run |
|
Easy |
6.1 mi |
50:27 |
8:20 |
|
5/31/2014 |
Run |
|
Easy |
5.7 mi |
56:04 |
9:52 |
|
|