Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2012 |
Run |
|
Easy |
4.0 mi |
36:57 |
9:09 |
|
10/27/2012 |
Run |
|
Easy |
8.0 mi |
1:38:10 |
12:17 |
|
10/31/2012 |
Run |
|
Easy |
5.1 mi |
41:10 |
8:10 |
|
11/6/2012 |
Run |
|
Fartlek |
8.3 mi |
1:05:41 |
7:58 |
|
11/14/2012 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:58 |
|
11/20/2012 |
Run |
|
Interval |
9.0 mi |
1:10:40 |
7:52 |
|
11/21/2012 |
Run |
|
Easy |
4.0 mi |
35:08 |
8:47 |
|
11/24/2012 |
Run |
|
Easy |
8.2 mi |
1:00:01 |
7:21 |
|
11/29/2012 |
Run |
|
Tempo |
10.0 mi |
1:11:35 |
7:09 |
|
12/6/2012 |
Run |
|
Tempo |
10.0 mi |
1:08:36 |
6:51 |
|
12/13/2012 |
Run |
|
Tempo |
8.6 mi |
1:04:26 |
7:30 |
|
12/22/2012 |
Run |
|
Tempo |
12.1 mi |
1:24:02 |
6:58 |
|
12/26/2012 |
Run |
|
Medium Long Run |
11.0 mi |
1:23:29 |
7:36 |
|
12/28/2012 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:19 |
|
12/30/2012 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:46 |
|
1/5/2013 |
Run |
|
Easy |
6.0 mi |
42:10 |
7:02 |
|
1/9/2013 |
Run |
|
Interval |
6.0 mi |
44:39 |
7:27 |
|
1/14/2013 |
Run |
|
Tempo |
8.2 mi |
1:00:00 |
7:22 |
|
1/15/2013 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:14 |
|
1/17/2013 |
Run |
|
Interval |
8.6 mi |
1:04:57 |
7:35 |
|
1/19/2013 |
Run |
|
Medium Long Run |
12.4 mi |
1:26:45 |
7:02 |
|
1/26/2013 |
Run |
|
Medium Long Run |
14.2 mi |
1:41:31 |
7:11 |
|
2/2/2013 |
Run |
|
Long |
16.1 mi |
2:07:50 |
7:56 |
|
2/9/2013 |
Run |
|
Easy |
9.5 mi |
1:10:50 |
7:30 |
|
3/10/2013 |
Run |
|
Easy |
11.3 mi |
1:30:15 |
8:00 |
|
3/19/2013 |
Run |
|
Medium Long Run |
12.1 mi |
1:33:19 |
7:44 |
|
3/24/2013 |
Run |
|
Long |
20.1 mi |
2:34:14 |
7:40 |
|
3/30/2013 |
Run |
|
Easy |
5.9 mi |
1:03:16 |
10:43 |
|
7/3/2013 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:57 |
|
7/3/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
7/10/2013 |
Run |
|
Easy |
8.1 mi |
1:04:38 |
8:02 |
|
7/18/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:26 |
|
7/19/2013 |
Run |
|
Easy |
8.0 mi |
1:01:26 |
7:41 |
|
|