Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
10/26/2012 Run   Easy 4.0 mi 36:57 9:09
10/27/2012 Run   Easy 8.0 mi 1:38:10 12:17
10/31/2012 Run   Easy 5.1 mi 41:10 8:10
11/6/2012 Run   Fartlek 8.3 mi 1:05:41 7:58
11/14/2012 Run   Easy 7.5 mi 1:00:00 7:58
11/20/2012 Run   Interval 9.0 mi 1:10:40 7:52
11/21/2012 Run   Easy 4.0 mi 35:08 8:47
11/24/2012 Run   Easy 8.2 mi 1:00:01 7:21
11/29/2012 Run   Tempo 10.0 mi 1:11:35 7:09
12/6/2012 Run   Tempo 10.0 mi 1:08:36 6:51
12/13/2012 Run   Tempo 8.6 mi 1:04:26 7:30
12/22/2012 Run   Tempo 12.1 mi 1:24:02 6:58
12/26/2012 Run   Medium Long Run 11.0 mi 1:23:29 7:36
12/28/2012 Run   Easy 8.2 mi 1:00:07 7:19
12/30/2012 Run   Easy 7.7 mi 1:00:01 7:46
1/5/2013 Run   Easy 6.0 mi 42:10 7:02
1/9/2013 Run   Interval 6.0 mi 44:39 7:27
1/14/2013 Run   Tempo 8.2 mi 1:00:00 7:22
1/15/2013 Run   Easy 3.7 mi 30:00 8:14
1/17/2013 Run   Interval 8.6 mi 1:04:57 7:35
1/19/2013 Run   Medium Long Run 12.4 mi 1:26:45 7:02
1/26/2013 Run   Medium Long Run 14.2 mi 1:41:31 7:11
2/2/2013 Run   Long 16.1 mi 2:07:50 7:56
2/9/2013 Run   Easy 9.5 mi 1:10:50 7:30
3/10/2013 Run   Easy 11.3 mi 1:30:15 8:00
3/19/2013 Run   Medium Long Run 12.1 mi 1:33:19 7:44
3/24/2013 Run   Long 20.1 mi 2:34:14 7:40
3/30/2013 Run   Easy 5.9 mi 1:03:16 10:43
7/3/2013 Run   Easy 3.4 mi 40:00 11:57
7/3/2013 Run   Easy 7.5 mi 1:00:00 8:02
7/10/2013 Run   Easy 8.1 mi 1:04:38 8:02
7/18/2013 Run   Easy 4.0 mi 30:00 7:26
7/19/2013 Run   Easy 8.0 mi 1:01:26 7:41