| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/8/2014 |
Run |
|
Easy |
2.7 mi |
28:39 |
10:44 |
 |
| 4/10/2014 |
Run |
|
Easy |
2.7 mi |
35:00 |
12:58 |
|
| 5/8/2013 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:10 |
|
| 4/13/2013 |
Run |
|
Easy |
3.2 mi |
25:34 |
8:03 |
|
| 5/23/2013 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 5/1/2014 |
Run |
|
Easy |
3.4 mi |
43:45 |
12:50 |
|
| 5/1/2013 |
Run |
|
Easy |
4.0 mi |
39:49 |
9:56 |
|
| 4/27/2014 |
Run |
|
Easy |
4.4 mi |
40:01 |
9:02 |
|
| 7/6/2013 |
Run |
|
Easy |
4.7 mi |
40:01 |
8:29 |
|
| 9/26/2013 |
Run |
|
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 4/25/2014 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 6/26/2013 |
Run |
|
Easy |
6.2 mi |
49:35 |
7:59 |
|
| 5/7/2013 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:17 |
|
| 4/10/2014 |
Run |
|
Easy |
6.6 mi |
1:00:01 |
9:06 |
|
| 6/25/2014 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:50 |
|
| 5/30/2013 |
Run |
|
Easy |
7.6 mi |
1:08:01 |
8:57 |
|
| 5/11/2014 |
Run |
|
Easy |
7.9 mi |
1:13:05 |
9:16 |
|
| 4/21/2013 |
Run |
|
Easy |
8.0 mi |
1:48:10 |
13:32 |
|
| 6/1/2013 |
Run |
|
Easy |
8.1 mi |
1:07:26 |
8:18 |
|
| 5/4/2013 |
Run |
|
Easy |
9.9 mi |
1:37:46 |
9:54 |
|
| 5/5/2013 |
Run |
|
Easy |
10.0 mi |
1:47:19 |
10:48 |
|
| 4/20/2013 |
Run |
|
Easy |
10.0 mi |
1:40:44 |
10:05 |
|
| 5/17/2013 |
Run |
|
Easy |
10.3 mi |
1:30:43 |
8:49 |
|
| 5/23/2014 |
Run |
|
Medium Long Run |
11.2 mi |
1:30:01 |
8:03 |
|
| 7/2/2013 |
Run |
|
Medium Long Run |
12.0 mi |
1:30:00 |
7:29 |
|
| 5/12/2013 |
Run |
|
Medium Long Run |
12.0 mi |
2:03:23 |
10:15 |
|
| 9/21/2014 |
Run |
|
Race |
13.1 mi |
1:27:31 |
6:41 |
|
|