Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/14/2018 |
Run |
|
Easy |
1.1 mi |
9:02 |
8:09 |
|
6/14/2018 |
Run |
|
Easy |
1.0 mi |
7:12 |
7:09 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
41:09 |
8:13 |
|
6/15/2018 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:11 |
|
6/16/2018 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:13 |
|
6/16/2018 |
Run |
|
Easy |
9.0 mi |
1:31:26 |
10:09 |
|
6/17/2018 |
Run |
|
Easy |
5.9 mi |
1:07:53 |
11:30 |
|
6/20/2018 |
Run |
|
Easy |
2.6 mi |
20:53 |
8:10 |
|
6/20/2018 |
Run |
|
Easy |
2.0 mi |
27:57 |
13:51 |
|
6/20/2018 |
Run |
|
Easy |
4.2 mi |
34:47 |
8:14 |
|
6/22/2018 |
Run |
|
Medium Long Run |
12.1 mi |
1:40:18 |
8:17 |
|
6/24/2018 |
Run |
|
Easy |
4.1 mi |
32:39 |
7:57 |
|
6/24/2018 |
Run |
|
Easy |
5.0 mi |
1:07:28 |
13:29 |
|
6/24/2018 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:13 |
|
6/26/2018 |
Run |
|
Easy |
9.0 mi |
1:13:31 |
8:10 |
|
6/27/2018 |
Run |
|
Easy |
4.0 mi |
32:40 |
8:09 |
|
6/27/2018 |
Run |
|
Easy |
4.1 mi |
34:50 |
8:25 |
|
6/28/2018 |
Run |
|
Easy |
5.0 mi |
47:23 |
9:28 |
|
6/28/2018 |
Run |
|
Easy |
1.6 mi |
16:30 |
10:04 |
|
6/30/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:55 |
|
6/30/2018 |
Run |
|
Easy |
10.0 mi |
1:44:06 |
10:24 |
|
7/1/2018 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:37 |
|
7/1/2018 |
Run |
|
Easy |
8.6 mi |
1:22:43 |
9:38 |
|
7/3/2018 |
Run |
|
Easy |
6.0 mi |
45:25 |
7:34 |
|
7/3/2018 |
Run |
|
Easy |
1.0 mi |
8:42 |
8:37 |
|
7/3/2018 |
Run |
|
Easy |
3.1 mi |
31:32 |
10:19 |
|
7/3/2018 |
Run |
|
Easy |
1.0 mi |
8:37 |
8:33 |
|
7/4/2018 |
Run |
|
Easy |
8.5 mi |
1:21:04 |
9:32 |
|
7/5/2018 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:36 |
|
7/5/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
9:55 |
|
7/7/2018 |
Run |
|
Easy |
2.2 mi |
29:59 |
13:23 |
|
7/7/2018 |
Run |
|
Easy |
11.0 mi |
1:58:25 |
10:46 |
|
7/8/2018 |
Run |
|
Easy |
11.0 mi |
2:04:16 |
11:18 |
|
7/10/2018 |
Run |
|
Easy |
1.0 mi |
10:17 |
10:11 |
|
7/10/2018 |
Run |
|
Easy |
3.2 mi |
29:54 |
9:19 |
|
7/11/2018 |
Run |
|
Easy |
4.0 mi |
39:39 |
9:54 |
|
7/11/2018 |
Run |
|
Easy |
5.0 mi |
44:55 |
8:58 |
|
7/12/2018 |
Run |
|
Easy |
2.0 mi |
20:54 |
10:24 |
|
7/14/2018 |
Run |
|
Easy |
5.6 mi |
1:00:02 |
10:43 |
|
7/14/2018 |
Run |
|
Easy |
1.0 mi |
10:36 |
10:30 |
|
7/15/2018 |
Run |
|
Easy |
11.1 mi |
2:02:08 |
11:00 |
|
7/17/2018 |
Run |
|
Easy |
1.5 mi |
13:46 |
9:07 |
|
7/17/2018 |
Run |
|
Easy |
2.0 mi |
18:08 |
9:02 |
|
7/17/2018 |
Run |
|
Easy |
3.7 mi |
38:13 |
10:24 |
|
7/18/2018 |
Run |
|
Easy |
2.3 mi |
19:21 |
8:23 |
|
7/18/2018 |
Run |
|
Easy |
4.0 mi |
32:51 |
8:12 |
|
7/19/2018 |
Run |
|
Easy |
1.5 mi |
13:38 |
9:13 |
|
7/19/2018 |
Run |
|
Easy |
9.1 mi |
1:29:58 |
9:52 |
|
7/21/2018 |
Run |
|
Easy |
8.0 km |
37:14 |
7:30 |
|
7/22/2018 |
Run |
|
Easy |
1.0 mi |
8:34 |
8:29 |
|
7/25/2018 |
Run |
|
Easy |
2.1 mi |
27:22 |
12:52 |
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
36:17 |
9:03 |
|
7/25/2018 |
Run |
|
Easy |
4.0 mi |
37:11 |
9:17 |
|
7/26/2018 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:37 |
|
7/28/2018 |
Run |
|
Easy |
5.5 mi |
45:49 |
8:22 |
|
7/29/2018 |
Run |
|
Easy |
12.6 mi |
2:26:27 |
11:41 |
|
7/31/2018 |
Run |
|
Easy |
7.1 mi |
59:29 |
8:22 |
|
8/2/2018 |
Run |
|
Easy |
5.1 mi |
54:04 |
10:34 |
|
8/4/2018 |
Run |
|
Easy |
9.0 mi |
1:36:23 |
10:42 |
|
8/5/2018 |
Run |
|
Easy |
1.0 mi |
11:25 |
11:19 |
|
8/5/2018 |
Run |
|
Easy |
5.0 mi |
1:10:07 |
14:02 |
|
8/8/2018 |
Run |
|
160 AHR |
6.3 mi |
55:23 |
8:51 |
|
8/8/2018 |
Run |
|
Easy |
2.4 mi |
25:49 |
10:59 |
|
8/8/2018 |
Run |
|
Easy |
2.4 mi |
24:34 |
10:25 |
|
8/9/2018 |
Run |
|
140 AHR |
3.2 mi |
36:18 |
11:19 |
|
8/11/2018 |
Run |
|
Easy |
8.0 mi |
1:27:25 |
10:55 |
|
8/12/2018 |
Run |
|
Easy |
3.0 mi |
40:33 |
13:29 |
|
8/12/2018 |
Run |
|
Easy |
7.5 mi |
1:12:09 |
9:36 |
|
8/15/2018 |
Run |
|
Easy |
3.1 mi |
35:52 |
11:32 |
|
8/15/2018 |
Run |
|
Easy |
3.0 mi |
35:22 |
11:45 |
|
8/16/2018 |
Run |
|
Easy |
4.0 mi |
47:05 |
11:45 |
|
8/29/2018 |
Run |
|
Easy |
3.6 mi |
32:26 |
8:59 |
|
9/1/2018 |
Run |
|
Easy |
10.1 mi |
1:48:54 |
10:46 |
|
9/2/2018 |
Run |
|
Easy |
1.0 mi |
8:49 |
8:45 |
|
9/2/2018 |
Run |
|
Easy |
9.0 mi |
2:01:35 |
13:30 |
|
12/13/2019 |
Run |
|
Easy |
2.0 mi |
20:44 |
10:19 |
|
|