| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
|
Interval |
12.4 mi |
1:50:54 |
8:56 |
 |
| 9/13/2016 |
Run |
|
Interval |
10.0 mi |
1:29:00 |
8:53 |
|
| 9/8/2016 |
Run |
|
Tempo |
10.5 mi |
1:30:00 |
8:34 |
|
| 9/6/2016 |
Run |
|
Interval |
11.0 mi |
1:29:40 |
8:09 |
|
| 8/23/2016 |
Run |
|
Interval |
10.5 mi |
1:24:29 |
8:03 |
|
| 8/15/2016 |
Run |
|
Easy |
6.5 mi |
1:00:02 |
9:11 |
|
| 8/12/2016 |
Run |
|
Easy |
5.1 mi |
50:20 |
9:52 |
|
| 8/11/2016 |
Run |
|
Long |
22.5 mi |
3:30:00 |
9:20 |
|
| 8/9/2016 |
Run |
|
Interval |
5.8 mi |
43:20 |
7:27 |
|
| 8/9/2016 |
Run |
|
Interval |
4.2 mi |
32:21 |
7:38 |
|
| 8/4/2016 |
Run |
|
Tempo |
12.0 mi |
1:42:59 |
8:34 |
|
| 8/2/2016 |
Run |
|
Interval |
8.5 mi |
1:12:32 |
8:31 |
|
| 7/28/2016 |
Run |
|
Tempo |
10.0 mi |
1:27:07 |
8:42 |
|
| 7/26/2016 |
Run |
|
Interval |
8.0 mi |
1:08:50 |
8:36 |
|
| 7/22/2016 |
Run |
|
Long |
14.0 mi |
2:03:58 |
8:51 |
|
| 7/21/2016 |
Run |
|
Tempo |
3.0 mi |
24:53 |
8:13 |
|
| 7/21/2016 |
Run |
|
Tempo |
3.0 mi |
24:01 |
8:01 |
|
| 7/19/2016 |
Run |
|
Easy |
5.9 mi |
53:10 |
8:59 |
|
| 7/19/2016 |
Run |
|
Easy |
1.5 mi |
15:21 |
10:10 |
|
| 7/5/2016 |
Run |
|
Tempo |
11.1 mi |
1:34:39 |
8:31 |
|
| 7/1/2016 |
Run |
|
Long |
18.1 mi |
2:34:40 |
8:33 |
|
| 6/21/2016 |
Run |
|
Tempo |
7.4 mi |
1:00:50 |
8:12 |
|
| 5/5/2016 |
Run |
|
Easy |
4.0 mi |
40:01 |
9:56 |
|
| 5/4/2016 |
Run |
|
Easy |
7.1 mi |
59:41 |
8:23 |
|
| 4/27/2016 |
Run |
|
Tempo |
12.0 mi |
1:43:59 |
8:39 |
|
| 4/23/2016 |
Run |
|
Medium Long Run |
7.3 mi |
1:00:03 |
8:13 |
|
| 4/23/2016 |
Run |
|
Medium Long Run |
7.1 mi |
1:00:00 |
8:25 |
|
| 4/13/2016 |
Run |
|
Interval |
7.0 mi |
51:55 |
7:24 |
|
| 4/12/2016 |
Run |
|
Easy |
6.5 mi |
55:55 |
8:36 |
|
| 4/11/2016 |
Run |
|
Easy |
8.5 mi |
1:05:03 |
7:39 |
|
| 4/6/2016 |
Run |
|
Tempo |
14.1 mi |
1:45:06 |
7:28 |
|
| 3/31/2016 |
Run |
|
Medium Long Run |
15.0 mi |
1:47:15 |
7:09 |
|
| 3/29/2016 |
Run |
|
Interval |
13.0 mi |
1:32:52 |
7:09 |
|
| 3/27/2016 |
Run |
|
Tempo |
16.6 mi |
1:57:09 |
7:03 |
|
| 3/25/2016 |
Run |
|
Long |
26.5 mi |
3:09:49 |
7:10 |
|
| 3/19/2016 |
Run |
|
Easy |
4.2 mi |
36:46 |
8:45 |
|
| 3/19/2016 |
Run |
|
Race |
10.0 mi |
1:04:01 |
6:25 |
|
| 3/19/2016 |
Run |
|
Easy |
6.3 mi |
49:49 |
7:54 |
|
| 3/12/2016 |
Run |
|
Easy |
4.1 mi |
32:16 |
7:52 |
|
| 3/12/2016 |
Run |
|
Race |
3.1 mi |
18:39 |
6:00 |
|
| 3/12/2016 |
Run |
|
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 3/8/2016 |
Run |
|
Tempo |
10.0 mi |
1:14:52 |
7:29 |
|
| 3/4/2016 |
Run |
|
Long |
22.2 mi |
2:35:22 |
7:00 |
|
| 2/23/2016 |
Run |
|
Tempo |
19.0 mi |
2:24:50 |
7:37 |
|
| 2/23/2016 |
Run |
|
Easy |
1.5 mi |
14:15 |
9:23 |
|
|