| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/11/2011 |
Run |
|
Easy |
1.4 mi |
12:30 |
8:45 |
 |
| 11/4/2011 |
Run |
|
Easy |
2.9 mi |
22:27 |
7:45 |
|
| 8/14/2011 |
Run |
|
Easy |
2.9 mi |
23:41 |
8:04 |
|
| 8/14/2011 |
Run |
|
Easy |
3.2 mi |
27:27 |
8:37 |
|
| 8/11/2011 |
Run |
|
Easy |
3.7 mi |
40:27 |
11:00 |
|
| 8/11/2011 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 1/6/2012 |
Run |
|
140 AHR |
5.7 mi |
56:05 |
9:47 |
|
| 2/2/2012 |
Run |
|
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 9/25/2011 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 11/11/2011 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:01 |
|
| 8/29/2011 |
Run |
|
Easy |
8.0 mi |
1:07:23 |
8:25 |
|
| 9/2/2011 |
Run |
|
Easy |
8.2 mi |
1:01:01 |
7:26 |
|
| 1/24/2012 |
Run |
|
Easy |
8.6 mi |
1:07:14 |
7:50 |
|
| 11/19/2011 |
Run |
|
150 AHR |
9.0 mi |
1:16:46 |
8:33 |
|
| 9/10/2011 |
Run |
|
Easy |
9.1 mi |
1:04:57 |
7:09 |
|
| 11/15/2011 |
Run |
|
Medium Long Run |
10.1 mi |
1:32:18 |
9:09 |
|
| 1/6/2012 |
Run |
|
150 AHR |
11.0 mi |
1:31:11 |
8:18 |
|
| 11/22/2011 |
Run |
|
160 AHR |
11.0 mi |
1:30:01 |
8:10 |
|
| 8/12/2011 |
Run |
|
Medium Long Run |
11.2 mi |
1:24:08 |
7:31 |
|
| 8/17/2011 |
Run |
|
Medium Long Run |
12.0 mi |
1:32:27 |
7:43 |
|
| 12/7/2011 |
Run |
|
155 AHR |
12.4 mi |
1:40:02 |
8:06 |
|
| 12/20/2011 |
Run |
|
160 AHR |
13.3 mi |
1:40:01 |
7:33 |
|
| 8/24/2011 |
Run |
|
Medium Long Run |
13.4 mi |
1:40:37 |
7:32 |
|
| 11/26/2011 |
Run |
|
150 AHR |
14.0 mi |
2:04:56 |
8:57 |
|
| 1/14/2012 |
Run |
|
Medium Long Run |
15.1 mi |
2:08:12 |
8:29 |
|
| 10/23/2011 |
Run |
|
Long |
20.0 mi |
2:27:10 |
7:22 |
|
| 10/16/2011 |
Run |
|
Long |
20.0 mi |
2:21:28 |
7:04 |
|
| 9/3/2011 |
Run |
|
Long |
20.4 mi |
2:38:36 |
7:47 |
|
| 12/10/2011 |
Run |
|
Long |
20.5 mi |
2:57:46 |
8:40 |
|
| 9/17/2011 |
Run |
|
Long |
21.2 mi |
2:39:37 |
7:33 |
|
| 10/1/2011 |
Run |
|
Long |
22.0 mi |
2:46:33 |
7:35 |
|
| 10/9/2011 |
Run |
|
Long |
26.2 mi |
3:27:21 |
7:55 |
|
|