Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/16/2011 Run   Medium Long Run 12.4 mi 1:30:25 7:20
3/17/2011 Run   Tempo 6.7 mi 48:06 7:09
3/20/2011 Run   Race 5.0 mi 30:02 6:03
3/22/2011 Run   Easy 5.1 mi    
3/27/2011 Run   Race 13.1 mi 1:23:16 6:22
3/27/2011 Run   Easy 1.3 mi 9:39 7:33
3/29/2011 Run   Easy 5.5 mi 45:52 8:21
4/3/2011 Run   Easy 10.1 mi 1:11:37 7:06
4/5/2011 Run   Fartlek 10.0 mi 1:09:24 6:57
4/5/2011 Run   Easy 4.0 mi 31:40 7:52
4/10/2011 Run   Easy 1.5 mi 11:05 7:13
4/10/2011 Run   Race 5.0 mi 30:13 6:05
4/11/2011 Run   Easy 8.0 mi 57:07 7:09
4/12/2011 Run   Interval 11.6 mi 1:19:32 6:52
4/15/2011 Run   Tempo 10.0 mi 1:07:00 6:42
4/21/2011 Run   Tempo 10.1 mi 1:05:29 6:30
4/24/2011 Run   Long 17.0 mi 1:57:24 6:55
4/27/2011 Run   Tempo 8.8 mi 57:16 6:31
5/8/2011 Run   Medium Long Run 11.0 mi 1:21:49 7:27
5/11/2011 Run   Easy 10.0 mi 1:14:38 7:28
5/12/2011 Run   Easy 8.0 mi 59:07 7:24
5/14/2011 Run   Easy 6.4 mi 52:12 8:07
5/17/2011 Run   Interval 10.0 mi 1:06:52 6:42
5/24/2011 Run   Interval 10.0 mi 1:08:00 6:47
5/30/2011 Run   Easy 6.0 mi 46:46 7:48
6/2/2011 Run   Easy 10.0 mi 1:19:37 7:58
6/8/2011 Run   Easy 3.1 mi 23:44 7:40
6/10/2011 Run   Tempo 6.9 mi 45:23 6:35
6/11/2011 Run   Tempo 5.4 mi 34:39 6:26
6/15/2011 Run   Medium Long Run 11.0 mi 1:20:48 7:21
6/18/2011 Run   Easy 8.1 mi 1:04:20 7:56
6/25/2011 Run   Medium Long Run 11.0 mi 1:26:46 7:54
7/1/2011 Run   Medium Long Run 12.6 mi 1:41:48 8:04
7/2/2011 Run   Medium Long Run 15.0 mi 2:03:27 8:14
7/8/2011 Run   Easy 10.0 mi 1:15:42 7:35
7/11/2011 Run   Easy 8.0 mi 1:04:28 8:04
7/11/2011 Run   Easy 5.0 mi 42:16 8:28
7/13/2011 Run   Medium Long Run 12.0 mi 1:30:23 7:32
7/16/2011 Run   Easy 6.0 mi 51:25 8:35
7/25/2011 Run   Easy 8.0 mi 55:27 6:56
7/30/2011 Run   Long 16.1 mi 2:06:07 7:49
8/9/2011 Run   Fartlek 6.0 mi 47:54 7:59
8/9/2011 Run   Easy 10.0 mi 1:10:29 7:03