| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
|
Medium Long Run |
11.1 mi |
1:30:00 |
8:05 |
 |
| 3/26/2013 |
Run |
|
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 3/23/2013 |
Run |
|
Easy |
6.8 mi |
1:10:46 |
10:25 |
|
| 3/17/2013 |
Run |
|
Easy |
5.2 mi |
47:10 |
9:09 |
|
| 3/13/2013 |
Run |
|
Easy |
3.1 mi |
25:27 |
8:10 |
|
| 3/9/2013 |
Run |
|
Easy |
5.2 mi |
48:04 |
9:17 |
|
| 3/7/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/3/2013 |
Run |
|
Easy |
7.0 mi |
52:40 |
7:34 |
|
| 2/7/2013 |
Run |
|
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/3/2013 |
Run |
|
Medium Long Run |
13.3 mi |
1:58:59 |
8:56 |
|
| 1/25/2013 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
7:59 |
|
| 1/20/2013 |
Run |
|
Medium Long Run |
11.1 mi |
1:46:10 |
9:36 |
|
| 1/10/2013 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/7/2013 |
Run |
|
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 12/23/2012 |
Run |
|
Easy |
8.0 mi |
1:19:47 |
9:58 |
|
| 12/18/2012 |
Run |
|
Interval |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/16/2012 |
Run |
|
Easy |
6.8 mi |
1:04:34 |
9:28 |
|
| 12/11/2012 |
Run |
|
Interval |
6.7 mi |
50:25 |
7:32 |
|
| 12/9/2012 |
Run |
|
Easy |
5.9 mi |
1:07:30 |
11:30 |
|
| 12/6/2012 |
Run |
|
Easy |
2.5 mi |
32:26 |
13:05 |
|
| 12/2/2012 |
Run |
|
Easy |
5.4 mi |
54:24 |
10:03 |
|
| 11/25/2012 |
Run |
|
Medium Long Run |
11.6 mi |
1:26:53 |
7:30 |
|
| 11/16/2012 |
Run |
|
Easy |
7.1 mi |
53:18 |
7:33 |
|
| 11/12/2012 |
Run |
|
Easy |
4.8 mi |
40:42 |
8:35 |
|
| 11/12/2012 |
Run |
|
Easy |
3.6 mi |
29:30 |
8:12 |
|
|