Workouts


Summary
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Date ▲ Activity Course Type Distance Duration Pace  
10/17/2014 Run   Long 18.6 mi 2:10:18 7:01
10/21/2014 Run   Tempo 12.3 mi 1:34:45 7:42
10/24/2014 Run   Easy 5.0 mi 42:00 8:25
10/25/2014 Run   Medium Long Run 14.4 mi 1:38:49 6:52
10/28/2014 Run   Tempo 7.1 mi 52:31 7:27
10/30/2014 Run   Easy 3.2 mi    
10/31/2014 Run   Easy 2.8 mi 23:38 8:29
11/1/2014 Run   Race 26.2 mi 3:00:55 6:54
11/14/2014 Run   Medium Long Run 11.3 mi 1:30:01 7:58
11/18/2014 Run   Easy 8.0 mi 1:01:57 7:44
12/3/2014 Run   Medium Long Run 12.3 mi 1:40:01 8:08
12/12/2014 Run   Interval 10.1 mi 1:15:52 7:32
12/20/2014 Run   Long 16.5 mi 1:58:21 7:11
1/16/2015 Run   Fartlek 10.5 mi 1:20:01 7:38
1/20/2015 Run   Easy 10.5 mi 1:28:15 8:26
1/22/2015 Run   Easy 10.2 mi 1:25:05 8:19
1/28/2015 Run   Easy 6.1 mi 54:17 8:54
2/6/2015 Run   Easy 6.4 mi 1:01:38 9:38
2/8/2015 Run   Easy 4.0 mi 43:16 10:43
2/10/2015 Run   Easy 7.1 mi 1:10:00 9:55
2/19/2015 Run   Easy 8.2 mi 1:19:58 9:49
2/26/2015 Run   Easy 8.0 mi 1:18:37 9:50
3/7/2015 Run   Long 20.5 mi 2:33:31 7:30
3/17/2015 Run   Easy 3.6 mi 31:32 8:46
3/28/2015 Run   Medium Long Run 12.1 mi 1:39:34 8:13
4/3/2015 Run   Easy 7.3 mi 1:00:00 8:14
4/4/2015 Run   Medium Long Run 10.2 mi 1:29:37 8:50
4/13/2015 Run   Easy 1.5 mi 12:45 8:41
4/13/2015 Run   Easy 2.5 mi 20:21 8:03