Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/17/2014 |
Run |
|
Long |
18.6 mi |
2:10:18 |
7:01 |
|
10/21/2014 |
Run |
|
Tempo |
12.3 mi |
1:34:45 |
7:42 |
|
10/24/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:25 |
|
10/25/2014 |
Run |
|
Medium Long Run |
14.4 mi |
1:38:49 |
6:52 |
|
10/28/2014 |
Run |
|
Tempo |
7.1 mi |
52:31 |
7:27 |
|
10/30/2014 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/31/2014 |
Run |
|
Easy |
2.8 mi |
23:38 |
8:29 |
|
11/1/2014 |
Run |
|
Race |
26.2 mi |
3:00:55 |
6:54 |
|
11/14/2014 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:01 |
7:58 |
|
11/18/2014 |
Run |
|
Easy |
8.0 mi |
1:01:57 |
7:44 |
|
12/3/2014 |
Run |
|
Medium Long Run |
12.3 mi |
1:40:01 |
8:08 |
|
12/12/2014 |
Run |
|
Interval |
10.1 mi |
1:15:52 |
7:32 |
|
12/20/2014 |
Run |
|
Long |
16.5 mi |
1:58:21 |
7:11 |
|
1/16/2015 |
Run |
|
Fartlek |
10.5 mi |
1:20:01 |
7:38 |
|
1/20/2015 |
Run |
|
Easy |
10.5 mi |
1:28:15 |
8:26 |
|
1/22/2015 |
Run |
|
Easy |
10.2 mi |
1:25:05 |
8:19 |
|
1/28/2015 |
Run |
|
Easy |
6.1 mi |
54:17 |
8:54 |
|
2/6/2015 |
Run |
|
Easy |
6.4 mi |
1:01:38 |
9:38 |
|
2/8/2015 |
Run |
|
Easy |
4.0 mi |
43:16 |
10:43 |
|
2/10/2015 |
Run |
|
Easy |
7.1 mi |
1:10:00 |
9:55 |
|
2/19/2015 |
Run |
|
Easy |
8.2 mi |
1:19:58 |
9:49 |
|
2/26/2015 |
Run |
|
Easy |
8.0 mi |
1:18:37 |
9:50 |
|
3/7/2015 |
Run |
|
Long |
20.5 mi |
2:33:31 |
7:30 |
|
3/17/2015 |
Run |
|
Easy |
3.6 mi |
31:32 |
8:46 |
|
3/28/2015 |
Run |
|
Medium Long Run |
12.1 mi |
1:39:34 |
8:13 |
|
4/3/2015 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
4/4/2015 |
Run |
|
Medium Long Run |
10.2 mi |
1:29:37 |
8:50 |
|
4/13/2015 |
Run |
|
Easy |
1.5 mi |
12:45 |
8:41 |
|
4/13/2015 |
Run |
|
Easy |
2.5 mi |
20:21 |
8:03 |
|
|