Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
10/28/2016 Run   Medium Long Run 12.0 mi 1:30:47 7:34
12/26/2016 Run   Easy 6.2 mi 47:43 7:41
11/29/2016 Run   Tempo 7.3 mi 56:19 7:43
11/9/2016 Run   Easy 8.0 mi 1:01:57 7:45
1/17/2017 Run   160 AHR 8.0 mi 1:03:29 7:56
12/22/2016 Run   Medium Long Run 11.3 mi 1:30:19 8:00
11/17/2016 Run   Easy 7.5 mi 1:00:24 8:03
1/30/2017 Run   Easy 10.0 mi 1:22:20 8:14
1/11/2017 Run   Medium Long Run 12.1 mi 1:40:07 8:16
12/23/2016 Run   Medium Long Run 14.1 mi 1:57:13 8:19
1/6/2017 Run   Tempo 7.2 mi 1:00:03 8:21
2/1/2017 Run   Easy 8.1 mi 1:07:27 8:23
12/20/2016 Run   Easy 3.6 mi 30:18 8:23
2/1/2017 Run   Easy 5.0 mi 42:01 8:23
11/3/2016 Run   Easy 10.0 mi 1:23:57 8:24
1/19/2017 Run   Easy 10.3 mi 1:26:32 8:24
2/15/2017 Run   Easy 10.0 mi 1:24:10 8:25
2/2/2017 Run   Easy 5.0 mi 42:07 8:25
8/25/2016 Run   Tempo 10.0 mi 1:24:32 8:27
2/2/2017 Run   Easy 5.1 mi 43:18 8:29
8/27/2016 Run   Long 20.0 mi 2:50:05 8:30
12/1/2016 Run   Easy 6.0 mi 51:27 8:33
1/26/2017 Run   Easy 2.0 mi 17:34 8:37
11/25/2016 Run   Medium Long Run 13.2 mi 1:54:38 8:41
10/5/2016 Run   Easy 11.1 mi 1:36:41 8:43
10/12/2016 Run   Easy 5.0 mi 43:45 8:43
12/27/2016 Run   Easy 8.0 mi 1:09:56 8:44
1/10/2017 Run   Easy 4.6 mi 40:25 8:47
2/9/2017 Run   Easy 4.0 mi 35:31 8:50
10/31/2016 Run   Easy 6.0 mi 53:11 8:51
9/24/2016 Run   Long 11.0 mi 1:37:21 8:51
1/12/2017 Run   Easy 4.5 mi 40:20 8:57
10/17/2016 Run   Easy 10.1 mi 1:30:02 8:58
2/8/2017 Run   Easy 10.0 mi 1:30:13 9:00
10/12/2016 Run   Easy 4.2 mi 38:18 9:06
1/4/2017 Run   Easy 8.8 mi 1:20:12 9:07
10/25/2016 Run   Easy 6.0 mi 55:01 9:07
9/3/2016 Run   Long 1.6 mi 14:44 9:09
10/8/2016 Run   Easy 3.3 mi 30:19 9:10
2/23/2017 Run   Easy 10.0 mi 1:33:46 9:22
1/25/2017 Run   Easy 6.4 mi 1:00:02 9:22
9/3/2016 Run   Long 22.3 mi 3:30:03 9:25
9/16/2016 Run   Easy 3.2 mi 30:19 9:27
10/18/2016 Run   Easy 6.3 mi 1:00:01 9:31
9/21/2016 Run   Easy 6.0 mi 57:32 9:35
9/14/2016 Run   Easy 10.1 mi 1:38:36 9:45
12/30/2016 Run   Easy 6.2 mi 1:00:59 9:49
9/11/2016 Run   Long 7.1 mi 1:10:16 9:53
11/6/2016 Run   Easy 3.6 mi 36:06 9:56
9/1/2016 Run   Easy 5.5 mi 54:50 9:57
9/24/2016 Run   Long 10.1 mi 1:48:28 10:44
11/16/2016 Run   Easy 3.2 mi 35:03 10:55
9/11/2016 Run   Long 23.0 mi 4:22:57 11:26
6/4/2017 Run   Easy 5.2 mi 1:04:54 12:24
9/22/2016 Run   Easy 1.2 mi 15:01 12:25