Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
1/12/2015 Run   Easy 7.0 mi 59:34 8:30
1/17/2015 Run   Long 12.1 mi 1:27:10 7:12
1/21/2015 Run   Tempo 8.0 mi 1:00:14 7:32
1/24/2015 Run   Medium Long Run 14.1 mi 1:48:26 7:41
1/28/2015 Run   Tempo 8.0 mi 1:01:17 7:40
1/31/2015 Run   Long 16.1 mi 2:05:15 7:48
2/7/2015 Run   Medium Long Run 12.2 mi 1:57:00 9:36
2/11/2015 Run   Easy 5.8 mi 59:42 10:22
2/15/2015 Run   Easy 9.5 mi 1:34:25 9:57
2/24/2015 Run   Long 16.0 mi 2:25:59 9:08
2/25/2015 Run   Easy 8.3 mi 1:10:56 8:36
3/3/2015 Run   Hill 6.1 mi 59:48 9:49
3/14/2015 Run   Long 20.0 mi 2:31:24 7:35
5/4/2015 Run   Easy 7.0 mi 1:01:00 8:43
5/8/2015 Run   Easy 4.4 mi 36:00 8:09
5/8/2015 Run   Easy 4.0 mi 36:00 9:07
5/9/2015 Run   Long 18.1 mi 2:22:38 7:53
5/18/2015 Run   145 AHR 9.4 mi 1:36:00 10:13
5/19/2015 Run   145 AHR 10.0 mi 1:37:13 9:42
5/21/2015 Run   160 AHR 7.1 mi 1:00:00 8:28
5/25/2015 Run   Tempo 10.0 mi 1:29:15 8:54
5/27/2015 Run   150 AHR 10.1 mi 1:40:10 9:56
5/29/2015 Run   145 AHR 6.2 mi 1:00:14 9:41
6/2/2015 Run   150 AHR 7.1 mi 1:03:48 8:59
6/5/2015 Run   145 AHR 4.1 mi 39:01 9:38
6/5/2015 Run   140 AHR 6.4 mi 1:01:11 9:34
6/10/2015 Run   145 AHR 12.5 mi 2:12:00 10:33
6/15/2015 Run   145 AHR 6.3 mi 1:03:43 10:07
6/23/2015 Run   145 AHR 6.3 mi 1:00:18 9:34
7/3/2015 Run   Easy 1.1 mi 10:36 9:29
7/3/2015 Run   150 AHR 9.0 mi 1:27:36 9:43
7/13/2015 Run   Easy 7.2 mi 1:02:55 8:43
7/22/2015 Run   Tempo 16.1 mi 2:12:46 8:14
8/4/2015 Run   Easy 8.0 mi 1:05:48 8:12
11/15/2015 Run   Easy 7.1 mi 1:06:27 9:20
11/25/2015 Run   Easy 6.4 mi 1:00:01 9:23