Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/12/2015 |
Run |
|
Easy |
7.0 mi |
59:34 |
8:30 |
|
1/17/2015 |
Run |
|
Long |
12.1 mi |
1:27:10 |
7:12 |
|
1/21/2015 |
Run |
|
Tempo |
8.0 mi |
1:00:14 |
7:32 |
|
1/24/2015 |
Run |
|
Medium Long Run |
14.1 mi |
1:48:26 |
7:41 |
|
1/28/2015 |
Run |
|
Tempo |
8.0 mi |
1:01:17 |
7:40 |
|
1/31/2015 |
Run |
|
Long |
16.1 mi |
2:05:15 |
7:48 |
|
2/7/2015 |
Run |
|
Medium Long Run |
12.2 mi |
1:57:00 |
9:36 |
|
2/11/2015 |
Run |
|
Easy |
5.8 mi |
59:42 |
10:22 |
|
2/15/2015 |
Run |
|
Easy |
9.5 mi |
1:34:25 |
9:57 |
|
2/24/2015 |
Run |
|
Long |
16.0 mi |
2:25:59 |
9:08 |
|
2/25/2015 |
Run |
|
Easy |
8.3 mi |
1:10:56 |
8:36 |
|
3/3/2015 |
Run |
|
Hill |
6.1 mi |
59:48 |
9:49 |
|
3/14/2015 |
Run |
|
Long |
20.0 mi |
2:31:24 |
7:35 |
|
5/4/2015 |
Run |
|
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
5/8/2015 |
Run |
|
Easy |
4.4 mi |
36:00 |
8:09 |
|
5/8/2015 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:07 |
|
5/9/2015 |
Run |
|
Long |
18.1 mi |
2:22:38 |
7:53 |
|
5/18/2015 |
Run |
|
145 AHR |
9.4 mi |
1:36:00 |
10:13 |
|
5/19/2015 |
Run |
|
145 AHR |
10.0 mi |
1:37:13 |
9:42 |
|
5/21/2015 |
Run |
|
160 AHR |
7.1 mi |
1:00:00 |
8:28 |
|
5/25/2015 |
Run |
|
Tempo |
10.0 mi |
1:29:15 |
8:54 |
|
5/27/2015 |
Run |
|
150 AHR |
10.1 mi |
1:40:10 |
9:56 |
|
5/29/2015 |
Run |
|
145 AHR |
6.2 mi |
1:00:14 |
9:41 |
|
6/2/2015 |
Run |
|
150 AHR |
7.1 mi |
1:03:48 |
8:59 |
|
6/5/2015 |
Run |
|
145 AHR |
4.1 mi |
39:01 |
9:38 |
|
6/5/2015 |
Run |
|
140 AHR |
6.4 mi |
1:01:11 |
9:34 |
|
6/10/2015 |
Run |
|
145 AHR |
12.5 mi |
2:12:00 |
10:33 |
|
6/15/2015 |
Run |
|
145 AHR |
6.3 mi |
1:03:43 |
10:07 |
|
6/23/2015 |
Run |
|
145 AHR |
6.3 mi |
1:00:18 |
9:34 |
|
7/3/2015 |
Run |
|
Easy |
1.1 mi |
10:36 |
9:29 |
|
7/3/2015 |
Run |
|
150 AHR |
9.0 mi |
1:27:36 |
9:43 |
|
7/13/2015 |
Run |
|
Easy |
7.2 mi |
1:02:55 |
8:43 |
|
7/22/2015 |
Run |
|
Tempo |
16.1 mi |
2:12:46 |
8:14 |
|
8/4/2015 |
Run |
|
Easy |
8.0 mi |
1:05:48 |
8:12 |
|
11/15/2015 |
Run |
|
Easy |
7.1 mi |
1:06:27 |
9:20 |
|
11/25/2015 |
Run |
|
Easy |
6.4 mi |
1:00:01 |
9:23 |
|
|