| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/3/2017 |
Run |
|
Interval |
3.6 mi |
24:11 |
6:41 |
 |
| 6/24/2017 |
Run |
|
Long |
8.2 mi |
57:02 |
6:56 |
|
| 7/3/2017 |
Run |
|
Interval |
2.6 mi |
18:04 |
7:06 |
|
| 4/1/2017 |
Run |
|
Long |
21.3 mi |
2:31:44 |
7:07 |
|
| 5/6/2017 |
Run |
|
Race |
26.2 mi |
3:06:51 |
7:08 |
|
| 7/17/2017 |
Run |
|
Easy |
8.1 mi |
58:39 |
7:14 |
|
| 5/28/2017 |
Run |
|
Long |
8.2 mi |
1:00:13 |
7:20 |
|
| 5/13/2017 |
Run |
|
Medium Long Run |
15.6 mi |
1:56:07 |
7:26 |
|
| 6/17/2017 |
Run |
|
Long |
10.0 mi |
1:14:26 |
7:27 |
|
| 4/11/2017 |
Run |
|
Interval |
8.0 mi |
59:53 |
7:29 |
|
| 4/15/2017 |
Run |
|
Tempo |
6.2 mi |
46:39 |
7:30 |
|
| 7/15/2017 |
Run |
|
Easy |
5.0 mi |
37:15 |
7:30 |
|
| 7/18/2017 |
Run |
|
Easy |
10.0 mi |
1:15:15 |
7:30 |
|
| 8/1/2017 |
Run |
|
Easy |
4.2 mi |
31:35 |
7:31 |
|
| 8/5/2017 |
Run |
|
Long |
16.0 mi |
2:00:38 |
7:33 |
|
| 4/16/2017 |
Run |
|
Tempo |
4.0 mi |
30:27 |
7:35 |
|
| 7/22/2017 |
Run |
|
Easy |
7.8 mi |
1:00:01 |
7:40 |
|
| 7/24/2017 |
Run |
|
Easy |
10.1 mi |
1:18:17 |
7:44 |
|
| 10/9/2017 |
Run |
|
Easy |
8.1 mi |
1:02:45 |
7:45 |
|
| 7/31/2017 |
Run |
|
Easy |
6.2 mi |
48:07 |
7:45 |
|
| 8/4/2017 |
Run |
|
Easy |
3.7 mi |
28:53 |
7:46 |
|
| 6/15/2017 |
Run |
|
Easy |
7.7 mi |
1:00:01 |
7:46 |
|
| 10/12/2017 |
Run |
|
Easy |
2.6 mi |
20:22 |
7:50 |
|
| 6/13/2017 |
Run |
|
Easy |
5.0 mi |
39:43 |
7:55 |
|
| 5/27/2017 |
Run |
|
Easy |
10.0 mi |
1:19:51 |
8:00 |
|
| 8/3/2017 |
Run |
|
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 6/12/2017 |
Run |
|
Easy |
6.2 mi |
49:46 |
8:00 |
|
| 7/28/2017 |
Run |
|
Medium Long Run |
11.0 mi |
1:28:40 |
8:04 |
|
| 7/21/2017 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:04 |
|
| 7/20/2017 |
Run |
|
Interval |
6.6 mi |
53:21 |
8:05 |
|
| 8/4/2017 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:06 |
|
| 9/15/2017 |
Run |
|
Easy |
7.4 mi |
1:00:00 |
8:06 |
|
| 6/17/2017 |
Run |
|
Easy |
1.3 mi |
10:49 |
8:16 |
|
| 6/13/2017 |
Run |
|
Easy |
7.3 mi |
1:00:30 |
8:17 |
|
| 4/17/2017 |
Run |
|
Long |
26.4 mi |
3:39:04 |
8:18 |
|
| 8/3/2017 |
Run |
|
Easy |
5.0 mi |
41:35 |
8:18 |
|
| 9/17/2017 |
Run |
|
Medium Long Run |
11.0 mi |
1:31:39 |
8:20 |
|
| 8/11/2017 |
Run |
|
Easy |
5.0 mi |
41:57 |
8:23 |
|
| 6/26/2017 |
Run |
|
Easy |
6.0 mi |
50:29 |
8:24 |
|
| 8/1/2017 |
Run |
|
Easy |
0.4 mi |
3:22 |
8:25 |
|
| 10/12/2017 |
Run |
|
Easy |
6.4 mi |
54:08 |
8:27 |
|
| 7/13/2017 |
Run |
|
Easy |
8.0 mi |
1:08:15 |
8:31 |
|
| 8/11/2017 |
Run |
|
Easy |
3.0 mi |
25:58 |
8:38 |
|
| 6/29/2017 |
Run |
|
Easy |
9.0 mi |
1:18:11 |
8:41 |
|
| 7/6/2017 |
Run |
|
Easy |
10.0 mi |
1:27:05 |
8:42 |
|
| 5/28/2017 |
Run |
|
Easy |
5.5 mi |
48:45 |
8:51 |
|
| 4/22/2017 |
Run |
|
Long |
26.4 mi |
3:54:40 |
8:54 |
|
| 6/3/2017 |
Run |
|
Long |
26.2 mi |
3:58:47 |
9:07 |
|
| 6/27/2017 |
Run |
|
Easy |
7.1 mi |
1:06:13 |
9:18 |
|
| 7/4/2017 |
Run |
|
Easy |
6.0 mi |
1:00:03 |
10:00 |
|
| 7/11/2017 |
Run |
|
Easy |
6.0 mi |
1:01:23 |
10:12 |
|
| 8/8/2017 |
Run |
|
Easy |
3.2 mi |
40:01 |
12:38 |
|
| 8/1/2017 |
Run |
|
Easy |
3.1 mi |
40:09 |
12:55 |
|
|