Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/5/2009 Run   Long 15.7 mi 1:59:47 7:38
8/7/2009 Run   Long 20.1 mi 2:34:18 7:41
8/9/2009 Run   Long 16.4 mi 2:05:51 7:41
8/12/2009 Run   Easy 7.2 mi 59:48 8:19
8/12/2009 Run   Long 14.0 mi 1:49:12 7:49
8/14/2009 Run   Long 12.0 mi 1:26:50 7:15
8/16/2009 Run   Easy 2.1 mi 16:34 8:05
8/16/2009 Run   Easy 2.0 mi 17:00 8:30
8/18/2009 Run   Long 15.3 mi 1:55:03 7:32
8/22/2009 Run   Long 1.1 mi 8:13 7:28
8/22/2009 Run   Long 19.4 mi 2:23:03 7:23
8/24/2009 Run   Easy 7.0 mi 1:00:30 8:39
8/28/2009 Run   Long 18.1 mi 2:20:26 7:46
8/30/2009 Run   Long 20.1 mi 2:23:25 7:09
9/1/2009 Run   Easy 6.1 mi 53:23 8:46
9/1/2009 Run   Long 16.1 mi 1:59:36 7:27
9/2/2009 Run   Easy 6.9 mi 1:00:02 8:42
9/2/2009 Run   Easy 10.6 mi 1:21:04 7:39
9/4/2009 Run   Long 16.6 mi 2:00:02 7:16
9/5/2009 Run   Long 1.1 mi 8:32 7:42
9/5/2009 Run   Long 21.2 mi 2:35:56 7:22
9/6/2009 Run   Easy 8.3 mi 1:09:00 8:19
9/7/2009 Run   Easy 8.2 mi 1:06:22 8:06
9/11/2009 Run   Easy 5.5 mi 44:21 8:04
9/12/2009 Run   Easy 6.0 mi 44:44 7:28
9/13/2009 Run   Easy 3.0 mi 24:16 8:06
9/14/2009 Run   Easy 4.0 mi 33:52 8:28
9/14/2009 Run   Easy 7.4 mi 1:02:13 8:25
9/15/2009 Run   Easy 12.0 mi 1:29:14 7:27
9/19/2009 Run   Long 23.5 mi 2:59:51 7:40
9/24/2009 Run   Easy 4.1 mi 35:23 8:41
9/25/2009 Run   Easy 7.2 mi 59:37 8:19
9/26/2009 Run   Easy 12.1 mi 1:29:13 7:23
9/28/2009 Run   Easy 6.6 mi 59:55 9:04
9/30/2009 Run   Easy 10.0 mi 1:21:39 8:10
10/3/2009 Run   Easy 7.3 mi 53:55 7:23
8/27/2009 Run
Chicago Marathon 11 to 26.2
Long 15.2 mi 1:55:28 7:36