Workouts

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Date Activity Course Type Distance ▼ Duration Pace   9/19/2009 Run   Long 23.5 mi 2:59:51 7:40 9/5/2009 Run   Long 21.2 mi 2:35:56 7:22 8/30/2009 Run   Long 20.1 mi 2:23:25 7:09 8/7/2009 Run   Long 20.1 mi 2:34:18 7:41 8/22/2009 Run   Long 19.4 mi 2:23:03 7:23 8/28/2009 Run   Long 18.1 mi 2:20:26 7:46 9/4/2009 Run   Long 16.6 mi 2:00:02 7:16 8/9/2009 Run   Long 16.4 mi 2:05:51 7:41 9/1/2009 Run   Long 16.1 mi 1:59:36 7:27 8/5/2009 Run   Long 15.7 mi 1:59:47 7:38 8/18/2009 Run   Long 15.3 mi 1:55:03 7:32 8/27/2009 Run Chicago Marathon 11 to 26.2 Long 15.2 mi 1:55:28 7:36 8/12/2009 Run   Long 14.0 mi 1:49:12 7:49 9/26/2009 Run   Easy 12.1 mi 1:29:13 7:23 9/15/2009 Run   Easy 12.0 mi 1:29:14 7:27 8/14/2009 Run   Long 12.0 mi 1:26:50 7:15 9/2/2009 Run   Easy 10.6 mi 1:21:04 7:39 9/30/2009 Run   Easy 10.0 mi 1:21:39 8:10 9/6/2009 Run   Easy 8.3 mi 1:09:00 8:19 9/7/2009 Run   Easy 8.2 mi 1:06:22 8:06 9/14/2009 Run   Easy 7.4 mi 1:02:13 8:25 10/3/2009 Run   Easy 7.3 mi 53:55 7:23 8/12/2009 Run   Easy 7.2 mi 59:48 8:19 9/25/2009 Run   Easy 7.2 mi 59:37 8:19 8/24/2009 Run   Easy 7.0 mi 1:00:30 8:39 9/2/2009 Run   Easy 6.9 mi 1:00:02 8:42 9/28/2009 Run   Easy 6.6 mi 59:55 9:04 9/1/2009 Run   Easy 6.1 mi 53:23 8:46 9/12/2009 Run   Easy 6.0 mi 44:44 7:28 9/11/2009 Run   Easy 5.5 mi 44:21 8:04 9/24/2009 Run   Easy 4.1 mi 35:23 8:41 9/14/2009 Run   Easy 4.0 mi 33:52 8:28 9/13/2009 Run   Easy 3.0 mi 24:16 8:06 8/16/2009 Run   Easy 2.1 mi 16:34 8:05 8/16/2009 Run   Easy 2.0 mi 17:00 8:30 9/5/2009 Run   Long 1.1 mi 8:32 7:42 8/22/2009 Run   Long 1.1 mi 8:13 7:28