Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/9/2017 Run   Easy 7.3 mi 1:00:14 8:15
6/10/2017 Run   Easy 9.1 mi 1:07:56 7:27
6/11/2017 Run   Easy 6.0 mi 50:31 8:25
6/14/2017 Run   Easy 3.5 mi 28:10 8:02
6/14/2017 Run   Easy 3.5 mi 26:59 7:42
6/18/2017 Run   Easy 5.3 mi 41:23 7:48
6/19/2017 Run   Tempo 6.0 mi 43:49 7:18
6/21/2017 Run   Interval 6.5 mi 50:21 7:45
6/21/2017 Run   Easy 2.5 mi 21:15 8:28
6/25/2017 Run   Easy 7.4 mi 56:19 7:36
6/25/2017 Run   Easy 5.1 mi 57:41 11:23
6/27/2017 Run   Easy 2.8 mi 36:00 12:52
6/27/2017 Run   Easy 2.6 mi 22:13 8:27
6/28/2017 Run   Easy 5.1 mi 42:37 8:21
7/1/2017 Run   Easy 8.0 mi 1:32:22 11:32
7/2/2017 Run   Easy 6.3 mi 1:18:56 12:29
7/5/2017 Run   Easy 4.0 mi 29:39 7:24
7/5/2017 Run   Easy 4.3 mi 31:57 7:25
7/7/2017 Run   Easy 7.0 mi 58:15 8:19
7/8/2017 Run   Medium Long Run 12.1 mi 1:27:59 7:16
7/9/2017 Run   Easy 4.2 mi 32:17 7:40
7/9/2017 Run   Easy 9.2 mi 1:24:50 9:16
7/10/2017 Run   Easy 7.7 mi 59:59 7:47
7/12/2017 Run   Interval 9.0 mi 1:11:02 7:53
7/14/2017 Run   Medium Long Run 13.1 mi 1:41:39 7:46
7/14/2017 Run   Easy 2.2 mi 19:53 9:00
7/16/2017 Run   Easy 10.1 mi 1:18:12 7:43
7/16/2017 Run   Easy 0.8 mi 8:16 10:13
7/19/2017 Run   Easy 7.7 mi 1:05:59 8:33
7/23/2017 Run   Tempo 6.2 mi 43:35 7:01
7/25/2017 Run   Easy 3.1 mi 40:02 13:00
7/25/2017 Run   Easy 7.3 mi 58:29 8:03
7/26/2017 Run   Interval 8.0 mi 1:06:18 8:17
7/27/2017 Run   Easy 3.6 mi 29:25 8:09
7/29/2017 Run   Medium Long Run 11.4 mi 1:47:51 9:27
7/30/2017 Run   Easy 4.3 mi 30:35 7:05
7/30/2017 Run   Medium Long Run 11.2 mi 1:35:28 8:32
7/30/2017 Run   Easy 3.0 mi 23:22 7:43
8/2/2017 Run   Interval 10.1 mi 1:18:49 7:47
8/2/2017 Run   Easy 3.5 mi 30:01 8:32
8/6/2017 Run   Easy 4.2 mi 34:56 8:18
8/6/2017 Run   Easy 10.4 mi 1:54:23 11:03
8/7/2017 Run   Easy 12.0 mi 2:25:59 12:08
8/9/2017 Run   Easy 4.0 mi 31:06 7:45
8/9/2017 Run   Tempo 3.0 mi 23:22 7:46
8/9/2017 Run   Tempo 6.1 mi 45:02 7:21
8/10/2017 Run   Easy 3.0 mi 23:58 7:58
8/10/2017 Run   Easy 6.0 mi 48:07 8:01
8/10/2017 Run   Easy 3.3 mi 32:27 9:58
8/12/2017 Run   Easy 8.0 mi 1:16:55 9:35
8/13/2017 Run   Easy 8.8 mi 1:49:11 12:23
8/14/2017 Run   Easy 10.1 mi 1:13:55 7:19
8/14/2017 Run   Easy 2.0 mi 16:49 8:20
8/15/2017 Run   Easy 3.0 mi 23:30 7:49
8/15/2017 Run   Easy 6.4 mi 50:54 7:57
8/16/2017 Run   Easy 10.3 mi 1:25:46 8:19
8/18/2017 Run   Medium Long Run 8.0 mi 1:01:28 7:41
8/18/2017 Run   Medium Long Run 5.0 mi 41:59 8:23
8/19/2017 Run   Medium Long Run 9.5 mi 1:22:47 8:42
8/19/2017 Run   Medium Long Run 1.1 mi 8:52 8:27
8/19/2017 Run   Medium Long Run 5.0 mi 44:08 8:49
8/20/2017 Run   Medium Long Run 15.6 mi 2:33:57 9:54
8/22/2017 Run   Interval 8.0 mi 1:03:42 7:58
8/24/2017 Run   Easy 6.0 mi 54:05 9:00
8/25/2017 Run   Easy 10.0 mi 1:27:04 8:42
8/26/2017 Run   Easy 10.2 mi 1:29:09 8:44
8/27/2017 Run   Easy 10.0 mi 1:28:54 8:53
8/29/2017 Run   Tempo 8.0 mi 56:30 7:04
8/30/2017 Run   Easy 6.0 mi 52:42 8:47
9/7/2017 Run   Easy 6.0 mi 48:11 8:00
9/8/2017 Run   Easy 4.0 mi 30:48 7:41