Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/22/2020 Run   Tempo 12.0 mi 1:51:40 9:18
9/17/2020 Run   Tempo 12.0 mi 1:44:05 8:40
9/16/2020 Run   145 AHR 3.1 mi 34:41 11:08
9/14/2020 Run   140 AHR 6.0 mi 1:00:04 10:00
9/12/2020 Run   150 AHR 7.1 mi 1:09:22 9:46
9/11/2020 Run   155 AHR 4.5 mi 45:00 9:56
9/9/2020 Run   Tempo 4.0 mi 33:13 8:17
9/5/2020 Run   145 AHR 9.0 mi 1:34:00 10:26
9/3/2020 Run   150 AHR 4.1 mi 44:59 10:54
9/2/2020 Run   150 AHR 4.0 mi 44:54 11:12
8/31/2020 Run   140 AHR 5.0 mi 52:55 10:34
8/29/2020 Run   140 AHR 7.3 mi 1:19:50 10:55
8/28/2020 Run   140 AHR 5.2 mi 1:00:01 11:29
8/26/2020 Run   Interval 4.3 mi 45:12 10:30
8/25/2020 Run   150 AHR 4.0 mi 47:25 11:50
8/22/2020 Run   145 AHR 6.7 mi 1:11:28 10:39
8/20/2020 Run   160 AHR 10.0 mi 1:38:30 9:51
8/19/2020 Run   145 AHR 5.2 mi 1:00:00 11:29
8/16/2020 Run   150 AHR 10.5 mi 1:51:35 10:37
8/15/2020 Run   145 AHR 6.2 mi 1:11:28 11:29
8/14/2020 Run   145 AHR 10.0 mi 1:58:02 11:47
8/13/2020 Run   145 AHR 4.0 mi 46:20 11:34
8/8/2020 Run   150 AHR 6.2 mi 1:11:56 11:32
8/7/2020 Run   160 AHR 10.0 mi 1:52:19 11:14
8/6/2020 Run   150 AHR 4.0 mi 47:29 11:51
8/5/2020 Run   Interval 7.1 mi 1:16:21 10:44
8/4/2020 Run   Fartlek 2.0 mi 21:01 10:28
8/4/2020 Run   150 AHR 5.2 mi 1:00:01 11:32
8/3/2020 Run   150 AHR 6.2 mi 1:12:07 11:35
8/2/2020 Run   150 AHR 12.3 mi 2:24:35 11:45
8/1/2020 Run   145 AHR 6.2 mi 1:16:13 12:15
7/31/2020 Run   145 AHR 5.0 mi 1:01:03 12:12
7/30/2020 Run   150 AHR 5.3 mi 1:06:03 12:27
7/29/2020 Run   Tempo 4.0 mi 46:13 11:30
7/28/2020 Run   Easy 6.2 mi 1:00:01 9:39
7/27/2020 Run   Easy 4.2 mi 40:12 9:32
7/26/2020 Run   Tempo 9.0 mi 1:41:58 11:19