Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
7/26/2020 Run   Tempo 9.0 mi 1:41:58 11:19
7/27/2020 Run   Easy 4.2 mi 40:12 9:32
7/28/2020 Run   Easy 6.2 mi 1:00:01 9:39
7/29/2020 Run   Tempo 4.0 mi 46:13 11:30
7/30/2020 Run   150 AHR 5.3 mi 1:06:03 12:27
7/31/2020 Run   145 AHR 5.0 mi 1:01:03 12:12
8/1/2020 Run   145 AHR 6.2 mi 1:16:13 12:15
8/2/2020 Run   150 AHR 12.3 mi 2:24:35 11:45
8/3/2020 Run   150 AHR 6.2 mi 1:12:07 11:35
8/4/2020 Run   150 AHR 5.2 mi 1:00:01 11:32
8/4/2020 Run   Fartlek 2.0 mi 21:01 10:28
8/5/2020 Run   Interval 7.1 mi 1:16:21 10:44
8/6/2020 Run   150 AHR 4.0 mi 47:29 11:51
8/7/2020 Run   160 AHR 10.0 mi 1:52:19 11:14
8/8/2020 Run   150 AHR 6.2 mi 1:11:56 11:32
8/13/2020 Run   145 AHR 4.0 mi 46:20 11:34
8/14/2020 Run   145 AHR 10.0 mi 1:58:02 11:47
8/15/2020 Run   145 AHR 6.2 mi 1:11:28 11:29
8/16/2020 Run   150 AHR 10.5 mi 1:51:35 10:37
8/19/2020 Run   145 AHR 5.2 mi 1:00:00 11:29
8/20/2020 Run   160 AHR 10.0 mi 1:38:30 9:51
8/22/2020 Run   145 AHR 6.7 mi 1:11:28 10:39
8/25/2020 Run   150 AHR 4.0 mi 47:25 11:50
8/26/2020 Run   Interval 4.3 mi 45:12 10:30
8/28/2020 Run   140 AHR 5.2 mi 1:00:01 11:29
8/29/2020 Run   140 AHR 7.3 mi 1:19:50 10:55
8/31/2020 Run   140 AHR 5.0 mi 52:55 10:34
9/2/2020 Run   150 AHR 4.0 mi 44:54 11:12
9/3/2020 Run   150 AHR 4.1 mi 44:59 10:54
9/5/2020 Run   145 AHR 9.0 mi 1:34:00 10:26
9/9/2020 Run   Tempo 4.0 mi 33:13 8:17
9/11/2020 Run   155 AHR 4.5 mi 45:00 9:56
9/12/2020 Run   150 AHR 7.1 mi 1:09:22 9:46
9/14/2020 Run   140 AHR 6.0 mi 1:00:04 10:00
9/16/2020 Run   145 AHR 3.1 mi 34:41 11:08
9/17/2020 Run   Tempo 12.0 mi 1:44:05 8:40
9/22/2020 Run   Tempo 12.0 mi 1:51:40 9:18
9/29/2020 Run   Interval 12.0 mi 1:43:03 8:35
10/9/2020 Run   Easy 8.0 mi 1:10:56 8:52
10/10/2020 Run   Medium Long Run 13.1 mi 1:39:36 7:36
10/17/2020 Run   Easy 7.2 mi 1:00:07 8:20
10/18/2020 Run   145 AHR 3.4 mi 30:53 9:01
10/21/2020 Run   Easy 7.1 mi 59:58 8:25
10/23/2020 Run   Tempo 9.0 mi 1:07:20 7:28
10/31/2020 Run   Tempo 8.2 mi 1:00:02 7:19
11/5/2020 Run   Easy 2.5 mi 22:17 8:51
11/5/2020 Run   Race 3.1 mi 20:33 6:34
11/5/2020 Run   Easy 2.5 mi 22:04 8:46
11/11/2020 Run   Interval 11.2 mi 1:29:34 7:59
11/18/2020 Run   Interval 9.2 mi 1:09:52 7:35
11/26/2020 Run   Interval 8.3 mi 1:01:00 7:20
12/2/2020 Run   Interval 10.0 mi 1:19:29 7:56
12/16/2020 Run   Interval 12.0 mi 1:37:40 8:08
12/19/2020 Run   Medium Long Run 13.1 mi 1:34:37 7:14
12/20/2020 Run   Easy 1.0 mi 8:30 8:21
12/23/2020 Run   Easy 10.1 mi 1:11:10 7:02
1/2/2021 Run   Easy 11.0 mi 1:19:11 7:11
1/13/2021 Run   Tempo 4.0 mi 29:32 7:21