Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
7/26/2020 |
Run |
|
Tempo |
9.0 mi |
1:41:58 |
11:19 |
|
7/27/2020 |
Run |
|
Easy |
4.2 mi |
40:12 |
9:32 |
|
7/28/2020 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:39 |
|
7/29/2020 |
Run |
|
Tempo |
4.0 mi |
46:13 |
11:30 |
|
7/30/2020 |
Run |
|
150 AHR |
5.3 mi |
1:06:03 |
12:27 |
|
7/31/2020 |
Run |
|
145 AHR |
5.0 mi |
1:01:03 |
12:12 |
|
8/1/2020 |
Run |
|
145 AHR |
6.2 mi |
1:16:13 |
12:15 |
|
8/2/2020 |
Run |
|
150 AHR |
12.3 mi |
2:24:35 |
11:45 |
|
8/3/2020 |
Run |
|
150 AHR |
6.2 mi |
1:12:07 |
11:35 |
|
8/4/2020 |
Run |
|
150 AHR |
5.2 mi |
1:00:01 |
11:32 |
|
8/4/2020 |
Run |
|
Fartlek |
2.0 mi |
21:01 |
10:28 |
|
8/5/2020 |
Run |
|
Interval |
7.1 mi |
1:16:21 |
10:44 |
|
8/6/2020 |
Run |
|
150 AHR |
4.0 mi |
47:29 |
11:51 |
|
8/7/2020 |
Run |
|
160 AHR |
10.0 mi |
1:52:19 |
11:14 |
|
8/8/2020 |
Run |
|
150 AHR |
6.2 mi |
1:11:56 |
11:32 |
|
8/13/2020 |
Run |
|
145 AHR |
4.0 mi |
46:20 |
11:34 |
|
8/14/2020 |
Run |
|
145 AHR |
10.0 mi |
1:58:02 |
11:47 |
|
8/15/2020 |
Run |
|
145 AHR |
6.2 mi |
1:11:28 |
11:29 |
|
8/16/2020 |
Run |
|
150 AHR |
10.5 mi |
1:51:35 |
10:37 |
|
8/19/2020 |
Run |
|
145 AHR |
5.2 mi |
1:00:00 |
11:29 |
|
8/20/2020 |
Run |
|
160 AHR |
10.0 mi |
1:38:30 |
9:51 |
|
8/22/2020 |
Run |
|
145 AHR |
6.7 mi |
1:11:28 |
10:39 |
|
8/25/2020 |
Run |
|
150 AHR |
4.0 mi |
47:25 |
11:50 |
|
8/26/2020 |
Run |
|
Interval |
4.3 mi |
45:12 |
10:30 |
|
8/28/2020 |
Run |
|
140 AHR |
5.2 mi |
1:00:01 |
11:29 |
|
8/29/2020 |
Run |
|
140 AHR |
7.3 mi |
1:19:50 |
10:55 |
|
8/31/2020 |
Run |
|
140 AHR |
5.0 mi |
52:55 |
10:34 |
|
9/2/2020 |
Run |
|
150 AHR |
4.0 mi |
44:54 |
11:12 |
|
9/3/2020 |
Run |
|
150 AHR |
4.1 mi |
44:59 |
10:54 |
|
9/5/2020 |
Run |
|
145 AHR |
9.0 mi |
1:34:00 |
10:26 |
|
9/9/2020 |
Run |
|
Tempo |
4.0 mi |
33:13 |
8:17 |
|
9/11/2020 |
Run |
|
155 AHR |
4.5 mi |
45:00 |
9:56 |
|
9/12/2020 |
Run |
|
150 AHR |
7.1 mi |
1:09:22 |
9:46 |
|
9/14/2020 |
Run |
|
140 AHR |
6.0 mi |
1:00:04 |
10:00 |
|
9/16/2020 |
Run |
|
145 AHR |
3.1 mi |
34:41 |
11:08 |
|
9/17/2020 |
Run |
|
Tempo |
12.0 mi |
1:44:05 |
8:40 |
|
9/22/2020 |
Run |
|
Tempo |
12.0 mi |
1:51:40 |
9:18 |
|
9/29/2020 |
Run |
|
Interval |
12.0 mi |
1:43:03 |
8:35 |
|
10/9/2020 |
Run |
|
Easy |
8.0 mi |
1:10:56 |
8:52 |
|
10/10/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:39:36 |
7:36 |
|
10/17/2020 |
Run |
|
Easy |
7.2 mi |
1:00:07 |
8:20 |
|
10/18/2020 |
Run |
|
145 AHR |
3.4 mi |
30:53 |
9:01 |
|
10/21/2020 |
Run |
|
Easy |
7.1 mi |
59:58 |
8:25 |
|
10/23/2020 |
Run |
|
Tempo |
9.0 mi |
1:07:20 |
7:28 |
|
10/31/2020 |
Run |
|
Tempo |
8.2 mi |
1:00:02 |
7:19 |
|
11/5/2020 |
Run |
|
Easy |
2.5 mi |
22:17 |
8:51 |
|
11/5/2020 |
Run |
|
Race |
3.1 mi |
20:33 |
6:34 |
|
11/5/2020 |
Run |
|
Easy |
2.5 mi |
22:04 |
8:46 |
|
11/11/2020 |
Run |
|
Interval |
11.2 mi |
1:29:34 |
7:59 |
|
11/18/2020 |
Run |
|
Interval |
9.2 mi |
1:09:52 |
7:35 |
|
11/26/2020 |
Run |
|
Interval |
8.3 mi |
1:01:00 |
7:20 |
|
12/2/2020 |
Run |
|
Interval |
10.0 mi |
1:19:29 |
7:56 |
|
12/16/2020 |
Run |
|
Interval |
12.0 mi |
1:37:40 |
8:08 |
|
12/19/2020 |
Run |
|
Medium Long Run |
13.1 mi |
1:34:37 |
7:14 |
|
12/20/2020 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:21 |
|
12/23/2020 |
Run |
|
Easy |
10.1 mi |
1:11:10 |
7:02 |
|
1/2/2021 |
Run |
|
Easy |
11.0 mi |
1:19:11 |
7:11 |
|
1/13/2021 |
Run |
|
Tempo |
4.0 mi |
29:32 |
7:21 |
|
|