| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Run |
|
Easy |
8.0 mi |
1:03:29 |
7:54 |
 |
| 9/29/2012 |
Run |
|
Easy |
8.0 mi |
56:04 |
7:00 |
|
| 9/22/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:28:52 |
7:24 |
|
| 9/14/2012 |
Run |
|
Easy |
4.0 mi |
30:18 |
7:34 |
|
| 8/22/2012 |
Run |
|
Easy |
10.0 mi |
1:25:57 |
8:36 |
|
| 8/19/2012 |
Run |
|
Long |
21.8 mi |
3:09:34 |
8:42 |
|
| 8/15/2012 |
Run |
|
Medium Long Run |
14.3 mi |
1:46:37 |
7:27 |
|
| 8/7/2012 |
Run |
|
Medium Long Run |
15.2 mi |
2:00:03 |
7:54 |
|
| 7/29/2012 |
Run |
|
Easy |
4.0 mi |
36:46 |
9:12 |
|
| 7/29/2012 |
Run |
|
Medium Long Run |
14.4 mi |
2:15:00 |
9:23 |
|
| 7/24/2012 |
Run |
|
Medium Long Run |
11.0 mi |
1:29:59 |
8:10 |
|
| 7/21/2012 |
Run |
|
Easy |
8.0 mi |
1:02:43 |
7:51 |
|
| 7/11/2012 |
Run |
|
Long |
20.3 mi |
2:47:52 |
8:17 |
|
| 7/8/2012 |
Run |
|
Long |
18.1 mi |
2:31:28 |
8:23 |
|
| 6/30/2012 |
Run |
|
Tempo |
7.9 mi |
55:36 |
7:02 |
|
| 6/26/2012 |
Run |
|
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 6/16/2012 |
Run |
|
Medium Long Run |
11.1 mi |
1:20:15 |
7:13 |
|
| 6/16/2012 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:32 |
|
| 6/14/2012 |
Run |
|
Easy |
8.0 mi |
1:06:31 |
8:19 |
|
| 6/9/2012 |
Run |
|
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 5/31/2012 |
Run |
|
Medium Long Run |
10.6 mi |
1:27:27 |
8:15 |
|
| 5/24/2012 |
Run |
|
Easy |
4.0 mi |
27:44 |
6:55 |
|
| 5/12/2012 |
Run |
|
Easy |
7.5 mi |
55:20 |
7:23 |
|
| 5/1/2012 |
Run |
|
Tempo |
10.0 mi |
1:07:18 |
6:44 |
|
| 4/28/2012 |
Run |
|
Race |
26.2 mi |
3:44:24 |
8:34 |
|
| 4/16/2012 |
Run |
|
Race |
26.6 mi |
3:58:57 |
9:00 |
|
| 4/15/2012 |
Run |
|
Easy |
3.5 mi |
25:23 |
7:16 |
|
| 4/10/2012 |
Run |
|
Tempo |
8.4 mi |
1:00:01 |
7:07 |
|
| 4/6/2012 |
Run |
|
Medium Long Run |
12.3 mi |
1:26:09 |
7:01 |
|
| 3/31/2012 |
Run |
|
Race |
31.4 mi |
4:03:39 |
7:47 |
|
| 3/29/2012 |
Run |
|
Easy |
3.9 mi |
40:09 |
10:17 |
|
|