| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
|
Easy |
1.5 mi |
13:03 |
8:39 |
 |
| 4/3/2016 |
Run |
|
Race |
5.0 mi |
30:08 |
6:04 |
|
| 4/9/2016 |
Run |
|
Easy |
1.2 mi |
9:53 |
8:32 |
|
| 4/9/2016 |
Run |
|
Easy |
1.2 mi |
10:05 |
8:21 |
|
| 4/9/2016 |
Run |
|
Medium Long Run |
13.1 mi |
1:34:26 |
7:13 |
|
| 4/16/2016 |
Run |
|
Tempo |
3.1 mi |
19:56 |
6:25 |
|
| 4/16/2016 |
Run |
|
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 4/18/2016 |
Run |
|
Tempo |
4.3 mi |
31:50 |
7:26 |
|
| 4/18/2016 |
Run |
|
Easy |
2.2 mi |
17:01 |
7:53 |
|
| 4/30/2016 |
Run |
|
Long |
26.2 mi |
3:29:46 |
8:01 |
|
| 5/7/2016 |
Run |
|
Race |
26.2 mi |
3:13:43 |
7:24 |
|
| 5/12/2016 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/28/2016 |
Run |
|
Easy |
10.0 mi |
1:19:46 |
7:59 |
|
| 6/10/2016 |
Run |
|
Easy |
5.0 mi |
45:43 |
9:07 |
|
| 7/15/2016 |
Run |
|
Easy |
7.0 mi |
1:09:09 |
9:51 |
|
| 8/13/2016 |
Run |
|
Tempo |
11.0 mi |
1:30:49 |
8:15 |
|
| 8/14/2016 |
Run |
|
Medium Long Run |
15.2 mi |
2:00:18 |
7:54 |
|
| 8/16/2016 |
Run |
|
Interval |
8.0 mi |
1:06:08 |
8:15 |
|
| 8/20/2016 |
Run |
|
Tempo |
6.0 mi |
48:45 |
8:06 |
|
| 9/2/2016 |
Run |
|
Tempo |
10.6 mi |
1:30:01 |
8:29 |
|
| 9/15/2016 |
Run |
|
Tempo |
13.1 mi |
1:52:41 |
8:35 |
|
| 9/18/2016 |
Run |
|
Long |
26.4 mi |
3:51:16 |
8:46 |
|
| 9/22/2016 |
Run |
|
Easy |
14.5 mi |
1:59:45 |
8:15 |
|
| 9/27/2016 |
Run |
|
Interval |
14.0 mi |
1:54:17 |
8:10 |
|
| 10/3/2016 |
Run |
|
Easy |
5.2 mi |
1:00:17 |
11:33 |
|
| 10/13/2016 |
Run |
|
Interval |
14.0 mi |
1:59:57 |
8:33 |
|
| 10/30/2016 |
Run |
|
Long |
16.0 mi |
2:06:29 |
7:54 |
|
| 11/10/2016 |
Run |
|
Interval |
8.5 mi |
1:13:15 |
8:36 |
|
| 12/6/2016 |
Run |
|
Easy |
6.5 mi |
51:40 |
7:55 |
|
| 1/13/2017 |
Run |
|
Long |
16.3 mi |
2:09:46 |
7:58 |
|
| 1/24/2017 |
Run |
|
Interval |
8.0 mi |
1:06:53 |
8:22 |
|
| 1/28/2017 |
Run |
|
Race |
13.1 mi |
1:28:04 |
6:44 |
|
| 2/3/2017 |
Run |
|
Tempo |
14.0 mi |
1:43:43 |
7:25 |
|
| 2/7/2017 |
Run |
|
Interval |
10.3 mi |
1:21:55 |
7:57 |
|
| 2/9/2017 |
Run |
|
Tempo |
4.7 mi |
38:16 |
8:12 |
|
| 2/9/2017 |
Run |
|
Easy |
5.4 mi |
42:24 |
7:53 |
|
| 2/14/2017 |
Run |
|
Interval |
10.6 mi |
1:26:51 |
8:12 |
|
|