| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2017 |
Run |
|
Easy |
6.0 mi |
49:37 |
8:16 |
 |
| 2/16/2017 |
Run |
|
Tempo |
17.2 mi |
2:09:43 |
7:34 |
|
| 2/13/2017 |
Run |
|
Easy |
12.5 mi |
1:43:07 |
8:17 |
|
| 2/11/2017 |
Run |
|
Long |
21.4 mi |
2:43:53 |
7:40 |
|
| 1/12/2017 |
Run |
|
Easy |
4.5 mi |
39:05 |
8:41 |
|
| 11/4/2016 |
Run |
|
Easy |
1.2 mi |
11:34 |
9:29 |
|
| 11/4/2016 |
Run |
|
Easy |
6.0 mi |
56:44 |
9:26 |
|
| 10/21/2016 |
Run |
|
Medium Long Run |
13.1 mi |
1:56:57 |
8:55 |
|
| 10/18/2016 |
Run |
|
Easy |
3.2 mi |
30:17 |
9:25 |
|
| 10/15/2016 |
Run |
|
Medium Long Run |
15.4 mi |
2:14:23 |
8:44 |
|
| 10/11/2016 |
Run |
|
Easy |
7.1 mi |
1:10:01 |
9:50 |
|
| 10/4/2016 |
Run |
|
Easy |
6.3 mi |
1:00:03 |
9:32 |
|
| 9/23/2016 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:38 |
|
| 9/9/2016 |
Run |
|
Medium Long Run |
13.4 mi |
2:00:28 |
8:59 |
|
| 9/1/2016 |
Run |
|
Easy |
6.7 mi |
1:01:21 |
9:09 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
48:22 |
9:40 |
|
| 8/26/2016 |
Run |
|
Easy |
3.0 mi |
30:02 |
9:55 |
|
| 8/22/2016 |
Run |
|
Easy |
6.5 mi |
1:00:01 |
9:13 |
|
| 8/19/2016 |
Run |
|
Easy |
10.0 mi |
1:28:42 |
8:51 |
|
| 8/18/2016 |
Run |
|
Easy |
10.1 mi |
1:30:22 |
8:57 |
|
| 8/17/2016 |
Run |
|
Medium Long Run |
14.3 mi |
2:02:30 |
8:34 |
|
| 8/1/2016 |
Run |
|
Easy |
8.0 mi |
1:19:52 |
9:59 |
|
| 7/29/2016 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:13 |
|
| 7/24/2016 |
Run |
|
Easy |
6.6 mi |
1:03:03 |
9:32 |
|
| 7/18/2016 |
Run |
|
Easy |
6.1 mi |
1:02:41 |
10:15 |
|
| 7/14/2016 |
Run |
|
Easy |
4.5 mi |
45:02 |
10:00 |
|
| 7/12/2016 |
Run |
|
Easy |
5.5 mi |
1:00:00 |
10:54 |
|
| 7/11/2016 |
Run |
|
Easy |
5.5 mi |
1:00:24 |
10:58 |
|
| 7/8/2016 |
Run |
|
Medium Long Run |
12.2 mi |
1:49:10 |
8:57 |
|
| 7/7/2016 |
Run |
|
Easy |
4.0 mi |
34:28 |
8:32 |
|
| 7/6/2016 |
Run |
|
Easy |
2.2 mi |
25:00 |
11:19 |
|
| 6/30/2016 |
Run |
|
Easy |
7.3 mi |
1:09:37 |
9:31 |
|
| 6/28/2016 |
Run |
|
Easy |
6.5 mi |
1:01:21 |
9:26 |
|
| 6/24/2016 |
Run |
|
Medium Long Run |
14.2 mi |
2:05:04 |
8:49 |
|
| 6/23/2016 |
Run |
|
Easy |
6.0 mi |
1:03:24 |
10:32 |
|
| 6/17/2016 |
Run |
|
Easy |
5.4 mi |
44:23 |
8:15 |
|
| 6/16/2016 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
8:56 |
|
| 6/14/2016 |
Run |
|
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 6/9/2016 |
Run |
|
Easy |
3.3 mi |
31:44 |
9:34 |
|
| 6/8/2016 |
Run |
|
Easy |
3.3 mi |
31:33 |
9:31 |
|
| 6/7/2016 |
Run |
|
Easy |
3.5 mi |
30:06 |
8:35 |
|
| 6/3/2016 |
Run |
|
Easy |
5.1 mi |
40:07 |
7:52 |
|
| 6/2/2016 |
Run |
|
Easy |
3.3 mi |
30:28 |
9:13 |
|
| 5/29/2016 |
Run |
|
Easy |
10.2 mi |
1:27:59 |
8:37 |
|
| 5/24/2016 |
Run |
|
Easy |
8.4 mi |
1:10:01 |
8:24 |
|
| 5/23/2016 |
Run |
|
Easy |
7.6 mi |
1:00:16 |
7:55 |
|
| 5/20/2016 |
Run |
|
Easy |
7.1 mi |
1:02:30 |
8:50 |
|
| 5/18/2016 |
Run |
|
Easy |
5.0 mi |
47:25 |
9:27 |
|
|