| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2012 |
Run |
|
Easy |
6.0 mi |
47:47 |
7:58 |
 |
| 12/21/2011 |
Run |
|
145 AHR |
11.6 mi |
1:41:28 |
8:45 |
|
| 12/16/2011 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 12/16/2011 |
Run |
|
150 AHR |
7.2 mi |
1:00:01 |
8:21 |
|
| 12/9/2011 |
Run |
|
145 AHR |
11.5 mi |
1:40:01 |
8:41 |
|
| 10/22/2011 |
Run |
|
Easy |
10.0 mi |
1:17:04 |
7:43 |
|
| 10/20/2011 |
Run |
|
Easy |
10.1 mi |
1:19:04 |
7:50 |
|
| 10/8/2011 |
Run |
|
Easy |
8.3 mi |
1:06:12 |
8:02 |
|
| 10/6/2011 |
Run |
|
Easy |
8.0 mi |
1:03:39 |
7:58 |
|
| 9/22/2011 |
Run |
|
Medium Long Run |
16.3 mi |
2:07:54 |
7:51 |
|
| 9/19/2011 |
Run |
|
Medium Long Run |
10.1 mi |
1:10:33 |
6:59 |
|
| 9/15/2011 |
Run |
|
Tempo |
14.2 mi |
1:42:06 |
7:12 |
|
| 9/11/2011 |
Run |
|
Medium Long Run |
13.2 mi |
1:29:51 |
6:48 |
|
| 9/4/2011 |
Run |
|
Tempo |
10.5 mi |
1:15:14 |
7:12 |
|
| 8/27/2011 |
Run |
|
Long |
16.1 mi |
2:06:14 |
7:51 |
|
| 8/23/2011 |
Run |
|
Tempo |
13.1 mi |
1:34:07 |
7:11 |
|
| 8/20/2011 |
Run |
|
Easy |
10.0 mi |
1:14:36 |
7:29 |
|
|