Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
5/30/2014 Run   Medium Long Run 11.2 mi 1:30:01 8:01
6/1/2014 Run   Medium Long Run 11.7 mi 1:40:01 8:32
6/5/2014 Run   Easy 2.7 mi    
6/6/2014 Run   Easy 7.3 mi 1:00:00 8:17
6/12/2014 Run   Easy 1.6 mi    
6/19/2014 Run   Easy 4.0 mi 36:00 9:07
6/19/2014 Run   Interval 8.3 mi 1:01:42 7:29
6/27/2014 Run   Medium Long Run 15.9 mi 2:00:00 7:33
7/3/2014 Run   Default 1.2 mi    
7/4/2014 Run   Medium Long Run 16.4 mi 2:00:00 7:20
7/6/2014 Run   Easy 8.4 mi 1:11:09 8:31
7/6/2014 Run   Easy 5.1 mi 1:01:15 12:02
7/10/2014 Run   Easy 3.4 mi 40:00 11:57
7/17/2014 Run   Tempo 12.0 mi 1:28:16 7:20
7/25/2014 Run   Long 22.2 mi 2:56:14 7:56
7/26/2014 Run   Medium Long Run 11.3 mi 1:30:01 7:59
8/5/2014 Run   Interval 2.0 mi 14:03 7:00
8/5/2014 Run   Interval 6.3 mi 46:11 7:24
8/10/2014 Run   Easy 2.0 mi 17:01 8:21
8/10/2014 Run   Race 6.2 mi 39:36 6:22
8/20/2014 Run   Medium Long Run 12.0 mi 1:38:25 8:13
9/4/2014 Run   Easy 10.1 mi 1:35:01 9:24
9/11/2014 Run   Interval 13.6 mi 1:43:40 7:39
9/21/2014 Run   Easy 1.4 mi 12:18 8:51
9/25/2014 Run   Interval 15.1 mi 1:58:55 7:53
9/30/2014 Run   Tempo 14.3 mi 1:46:02 7:27
10/5/2014 Run   Long 20.2 mi 2:26:18 7:15
10/10/2014 Run   Medium Long Run 13.1 mi 1:32:31 7:04
10/11/2014 Run   Easy 4.7 mi 53:28 11:19
10/20/2014 Run   Easy 8.0 mi 1:09:22 8:41
10/23/2014 Run   Fartlek 9.6 mi 1:18:50 8:13
11/6/2014 Run   Easy 2.1 mi    
11/10/2014 Run   Easy 7.2 mi 1:00:00 8:20
11/19/2014 Run   Medium Long Run 12.9 mi 1:40:00 7:44