Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/5/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
6/12/2014 |
Run |
|
Easy |
1.6 mi |
|
|
|
7/3/2014 |
Run |
|
Default |
1.2 mi |
|
|
|
11/6/2014 |
Run |
|
Easy |
2.1 mi |
|
|
|
8/10/2014 |
Run |
|
Race |
6.2 mi |
39:36 |
6:22 |
|
8/5/2014 |
Run |
|
Interval |
2.0 mi |
14:03 |
7:00 |
|
10/10/2014 |
Run |
|
Medium Long Run |
13.1 mi |
1:32:31 |
7:04 |
|
10/5/2014 |
Run |
|
Long |
20.2 mi |
2:26:18 |
7:15 |
|
7/4/2014 |
Run |
|
Medium Long Run |
16.4 mi |
2:00:00 |
7:20 |
|
7/17/2014 |
Run |
|
Tempo |
12.0 mi |
1:28:16 |
7:20 |
|
8/5/2014 |
Run |
|
Interval |
6.3 mi |
46:11 |
7:24 |
|
9/30/2014 |
Run |
|
Tempo |
14.3 mi |
1:46:02 |
7:27 |
|
6/19/2014 |
Run |
|
Interval |
8.3 mi |
1:01:42 |
7:29 |
|
6/27/2014 |
Run |
|
Medium Long Run |
15.9 mi |
2:00:00 |
7:33 |
|
9/11/2014 |
Run |
|
Interval |
13.6 mi |
1:43:40 |
7:39 |
|
11/19/2014 |
Run |
|
Medium Long Run |
12.9 mi |
1:40:00 |
7:44 |
|
9/25/2014 |
Run |
|
Interval |
15.1 mi |
1:58:55 |
7:53 |
|
7/25/2014 |
Run |
|
Long |
22.2 mi |
2:56:14 |
7:56 |
|
7/26/2014 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:01 |
7:59 |
|
5/30/2014 |
Run |
|
Medium Long Run |
11.2 mi |
1:30:01 |
8:01 |
|
8/20/2014 |
Run |
|
Medium Long Run |
12.0 mi |
1:38:25 |
8:13 |
|
10/23/2014 |
Run |
|
Fartlek |
9.6 mi |
1:18:50 |
8:13 |
|
6/6/2014 |
Run |
|
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
11/10/2014 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:20 |
|
8/10/2014 |
Run |
|
Easy |
2.0 mi |
17:01 |
8:21 |
|
7/6/2014 |
Run |
|
Easy |
8.4 mi |
1:11:09 |
8:31 |
|
6/1/2014 |
Run |
|
Medium Long Run |
11.7 mi |
1:40:01 |
8:32 |
|
10/20/2014 |
Run |
|
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
9/21/2014 |
Run |
|
Easy |
1.4 mi |
12:18 |
8:51 |
|
6/19/2014 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:07 |
|
9/4/2014 |
Run |
|
Easy |
10.1 mi |
1:35:01 |
9:24 |
|
10/11/2014 |
Run |
|
Easy |
4.7 mi |
53:28 |
11:19 |
|
7/10/2014 |
Run |
|
Easy |
3.4 mi |
40:00 |
11:57 |
|
7/6/2014 |
Run |
|
Easy |
5.1 mi |
1:01:15 |
12:02 |
|
|