| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2018 |
Run |
|
Easy |
8.0 mi |
59:24 |
7:25 |
 |
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
45:59 |
7:39 |
|
| 6/8/2017 |
Run |
|
Easy |
7.3 mi |
59:42 |
8:10 |
|
| 6/7/2017 |
Run |
|
Easy |
3.0 mi |
23:42 |
7:50 |
|
| 6/1/2017 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:41 |
|
| 5/29/2017 |
Run |
|
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 5/26/2017 |
Run |
|
Easy |
4.3 mi |
30:02 |
7:04 |
|
| 5/25/2017 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:40 |
|
| 5/23/2017 |
Run |
|
Easy |
9.0 mi |
1:08:27 |
7:35 |
|
| 5/18/2017 |
Run |
|
Easy |
3.3 mi |
28:08 |
8:35 |
|
| 5/12/2017 |
Run |
|
Easy |
10.0 mi |
1:19:41 |
7:59 |
|
| 5/11/2017 |
Run |
|
Easy |
7.4 mi |
58:08 |
7:51 |
|
| 5/5/2017 |
Run |
|
Easy |
2.3 mi |
17:07 |
7:23 |
|
| 5/4/2017 |
Run |
|
Easy |
4.0 mi |
30:02 |
7:30 |
|
| 5/3/2017 |
Run |
|
Easy |
3.6 mi |
27:41 |
7:39 |
|
| 5/2/2017 |
Run |
|
Easy |
6.3 mi |
51:56 |
8:17 |
|
| 5/1/2017 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:24 |
|
| 4/28/2017 |
Run |
|
Medium Long Run |
14.1 mi |
1:46:08 |
7:32 |
|
| 4/27/2017 |
Run |
|
Tempo |
8.1 mi |
1:01:01 |
7:32 |
|
| 4/26/2017 |
Run |
|
Easy |
10.0 mi |
1:23:02 |
8:18 |
|
| 4/25/2017 |
Run |
|
Tempo |
12.1 mi |
1:25:44 |
7:05 |
|
| 4/24/2017 |
Run |
|
Easy |
8.0 mi |
1:01:43 |
7:43 |
|
| 4/13/2017 |
Run |
|
Tempo |
6.0 mi |
43:55 |
7:19 |
|
| 4/8/2017 |
Run |
|
Tempo |
8.1 mi |
59:50 |
7:23 |
|
| 4/4/2017 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 3/30/2017 |
Run |
|
Medium Long Run |
16.0 mi |
2:07:17 |
7:57 |
|
| 3/28/2017 |
Run |
|
Interval |
16.0 mi |
2:01:28 |
7:35 |
|
| 3/25/2017 |
Run |
|
Long |
24.0 mi |
2:55:52 |
7:20 |
|
| 3/23/2017 |
Run |
|
Medium Long Run |
15.5 mi |
1:59:52 |
7:44 |
|
| 3/22/2017 |
Run |
|
Interval |
13.3 mi |
1:38:27 |
7:24 |
|
| 3/18/2017 |
Run |
|
Easy |
6.3 mi |
55:10 |
8:44 |
|
| 3/18/2017 |
Run |
|
Race |
10.0 mi |
1:06:07 |
6:37 |
|
| 3/18/2017 |
Run |
|
Easy |
4.0 mi |
36:19 |
9:04 |
|
| 3/15/2017 |
Run |
|
Interval |
5.9 mi |
48:16 |
8:10 |
|
| 3/11/2017 |
Run |
|
Easy |
5.2 mi |
44:37 |
8:34 |
|
| 3/10/2017 |
Run |
|
Long |
20.0 mi |
2:32:32 |
7:38 |
|
| 3/7/2017 |
Run |
|
Interval |
16.0 mi |
2:05:15 |
7:50 |
|
| 3/4/2017 |
Run |
|
Long |
23.3 mi |
3:02:15 |
7:49 |
|
| 3/1/2017 |
Run |
|
Interval |
11.1 mi |
1:28:12 |
7:57 |
|
| 2/26/2017 |
Run |
|
Long |
26.3 mi |
3:22:59 |
7:43 |
|
| 2/25/2017 |
Run |
|
Tempo |
11.1 mi |
1:29:28 |
8:04 |
|
| 2/21/2017 |
Run |
|
Interval |
8.0 mi |
1:10:57 |
8:52 |
|
| 2/18/2017 |
Run |
|
Long |
20.0 mi |
2:24:16 |
7:13 |
|
| 2/17/2017 |
Run |
|
Easy |
10.0 mi |
1:18:55 |
7:54 |
|
|