| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/6/2012 |
Run |
|
Medium Long Run |
11.0 mi |
1:27:56 |
8:00 |
 |
| 6/17/2012 |
Run |
|
Easy |
6.3 mi |
50:16 |
8:01 |
|
| 6/24/2012 |
Run |
|
Easy |
9.0 mi |
1:18:20 |
8:45 |
|
| 7/26/2012 |
Run |
|
Easy |
3.1 mi |
27:11 |
8:47 |
|
| 6/24/2012 |
Run |
|
Easy |
5.1 mi |
45:29 |
8:52 |
|
| 7/1/2012 |
Run |
|
Long |
17.1 mi |
2:32:06 |
8:55 |
|
| 7/15/2012 |
Run |
|
Medium Long Run |
13.1 mi |
2:04:39 |
9:30 |
|
| 7/26/2012 |
Run |
|
Easy |
5.0 mi |
48:48 |
9:46 |
|
| 6/10/2012 |
Run |
|
Long |
20.0 mi |
3:18:35 |
9:56 |
|
| 6/6/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/24/2012 |
Run |
|
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 6/17/2012 |
Run |
|
Medium Long Run |
12.2 mi |
2:04:33 |
10:15 |
|
| 7/26/2012 |
Run |
|
Easy |
2.4 mi |
28:31 |
12:02 |
|
|