| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
|
Medium Long Run |
12.1 mi |
1:36:25 |
8:00 |
 |
| 9/12/2010 |
Run |
|
Medium Long Run |
13.1 mi |
1:44:19 |
7:58 |
|
| 9/15/2010 |
Run |
|
Easy |
10.1 mi |
1:23:58 |
8:17 |
|
| 9/16/2010 |
Run |
|
Medium Long Run |
11.0 mi |
1:27:57 |
8:00 |
|
| 9/17/2010 |
Run |
|
Easy |
4.6 mi |
42:02 |
9:09 |
|
| 9/17/2010 |
Run |
|
Easy |
7.6 mi |
1:05:23 |
8:37 |
|
| 9/19/2010 |
Run |
|
Medium Long Run |
11.6 mi |
1:28:09 |
7:36 |
|
| 9/23/2010 |
Run |
|
Tempo |
10.2 mi |
1:14:41 |
7:20 |
|
| 9/28/2010 |
Run |
|
Easy |
4.6 mi |
55:44 |
12:11 |
|
| 9/28/2010 |
Run |
|
Easy |
6.6 mi |
55:06 |
8:21 |
|
| 9/29/2010 |
Run |
|
Tempo |
10.2 mi |
1:16:45 |
7:32 |
|
| 10/1/2010 |
Run |
|
Easy |
3.6 mi |
31:56 |
8:53 |
|
| 10/5/2010 |
Run |
|
Tempo |
8.6 mi |
1:02:30 |
7:17 |
|
| 10/8/2010 |
Run |
|
Easy |
2.5 mi |
21:48 |
8:44 |
|
| 10/15/2010 |
Run |
|
Medium Long Run |
15.3 mi |
1:56:14 |
7:36 |
|
| 10/18/2010 |
Run |
|
Easy |
5.6 mi |
46:35 |
8:20 |
|
| 10/19/2010 |
Run |
|
Medium Long Run |
13.7 mi |
1:35:39 |
7:00 |
|
| 10/19/2010 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 10/26/2010 |
Run |
|
Easy |
2.9 mi |
36:00 |
12:25 |
|
| 10/27/2010 |
Run |
|
Easy |
5.5 mi |
50:01 |
9:02 |
|
| 10/31/2010 |
Run |
|
Easy |
7.9 mi |
1:01:23 |
7:47 |
|
| 11/5/2010 |
Run |
|
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 11/9/2010 |
Run |
|
Easy |
5.6 mi |
44:36 |
7:58 |
|
| 11/12/2010 |
Run |
|
Medium Long Run |
10.6 mi |
1:20:42 |
7:37 |
|
| 11/16/2010 |
Run |
|
Fartlek |
9.6 mi |
1:11:51 |
7:30 |
|
| 11/17/2010 |
Run |
|
Easy |
4.8 mi |
59:45 |
12:27 |
|
| 11/23/2010 |
Run |
|
Easy |
7.6 mi |
1:02:25 |
8:13 |
|
| 11/29/2010 |
Run |
|
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 12/1/2010 |
Run |
|
Easy |
7.0 mi |
1:01:07 |
8:44 |
|
| 12/3/2010 |
Run |
|
Medium Long Run |
12.3 mi |
1:41:44 |
8:18 |
|
| 12/13/2010 |
Run |
|
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 12/15/2010 |
Run |
|
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 12/17/2010 |
Run |
|
Medium Long Run |
11.2 mi |
1:22:41 |
7:23 |
|
| 12/18/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:26:25 |
7:13 |
|
| 12/19/2010 |
Run |
|
Medium Long Run |
12.5 mi |
1:48:47 |
8:42 |
|
| 12/21/2010 |
Run |
|
Easy |
10.0 mi |
1:18:49 |
7:53 |
|
| 12/22/2010 |
Run |
|
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 12/26/2010 |
Run |
|
Medium Long Run |
14.2 mi |
1:51:27 |
7:51 |
|
| 12/27/2010 |
Run |
|
Easy |
5.5 mi |
43:14 |
7:52 |
|
| 12/29/2010 |
Run |
|
Medium Long Run |
11.0 mi |
1:21:43 |
7:26 |
|
| 1/6/2011 |
Run |
|
Easy |
6.0 mi |
47:15 |
7:53 |
|
| 1/16/2011 |
Run |
|
Easy |
15.0 mi |
1:49:06 |
7:17 |
|
| 1/17/2011 |
Run |
|
Easy |
8.0 mi |
59:17 |
7:25 |
|
| 1/20/2011 |
Run |
|
Easy |
9.0 mi |
1:11:46 |
7:59 |
|
| 1/22/2011 |
Run |
|
Easy |
8.0 mi |
59:46 |
7:29 |
|
| 1/27/2011 |
Run |
|
Easy |
10.0 mi |
1:17:29 |
7:45 |
|
| 2/12/2011 |
Run |
|
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
| 2/18/2011 |
Run |
|
Easy |
6.2 mi |
47:44 |
7:42 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 2/24/2011 |
Run |
|
Easy |
2.3 mi |
30:00 |
13:03 |
|
| 3/8/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 3/17/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 4/7/2011 |
Run |
|
Easy |
2.7 mi |
|
|
|
| 4/14/2011 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 5/19/2011 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 5/26/2011 |
Run |
|
Easy |
3.3 mi |
32:31 |
9:57 |
|
| 6/2/2011 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/9/2011 |
Run |
|
Easy |
2.3 mi |
|
|
|
|