| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2012 |
Run |
|
Easy |
1.6 mi |
13:31 |
8:44 |
 |
| 4/29/2012 |
Run |
|
Race |
3.1 mi |
19:29 |
6:16 |
|
| 4/14/2012 |
Run |
|
Easy |
3.2 mi |
24:40 |
7:43 |
|
| 7/12/2012 |
Run |
|
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/25/2012 |
Run |
|
Easy |
4.0 mi |
36:23 |
9:01 |
|
| 1/22/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2013 |
Run |
|
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 8/27/2012 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/5/2013 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/6/2012 |
Run |
|
Easy |
6.1 mi |
54:04 |
8:56 |
|
| 8/16/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:54 |
|
| 11/23/2012 |
Run |
|
Easy |
7.6 mi |
1:00:15 |
7:55 |
|
| 5/10/2012 |
Run |
|
Easy |
8.0 mi |
57:26 |
7:11 |
|
| 7/6/2012 |
Run |
|
Easy |
8.0 mi |
1:10:42 |
8:51 |
|
| 12/4/2012 |
Run |
|
Interval |
8.5 mi |
1:02:16 |
7:20 |
|
| 5/26/2012 |
Run |
|
Easy |
10.0 mi |
1:14:53 |
7:30 |
|
| 7/10/2012 |
Run |
|
Easy |
10.0 mi |
1:28:17 |
8:50 |
|
| 1/21/2013 |
Run |
|
Easy |
10.0 mi |
1:16:48 |
7:41 |
|
| 8/14/2012 |
Run |
|
Interval |
11.1 mi |
1:30:02 |
8:06 |
|
| 8/8/2012 |
Run |
|
Medium Long Run |
11.1 mi |
1:35:25 |
8:34 |
|
| 6/23/2012 |
Run |
|
Medium Long Run |
12.0 mi |
1:34:54 |
7:57 |
|
| 8/23/2012 |
Run |
|
Medium Long Run |
13.2 mi |
1:42:08 |
7:44 |
|
| 6/13/2012 |
Run |
|
Medium Long Run |
15.1 mi |
1:59:36 |
7:57 |
|
|