Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2014 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:12 |
|
2/16/2014 |
Run |
|
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
2/16/2014 |
Run |
|
Easy |
5.7 mi |
50:01 |
8:46 |
|
2/17/2014 |
Run |
|
Interval |
12.7 mi |
1:44:25 |
8:14 |
|
2/18/2014 |
Run |
|
Easy |
9.8 mi |
1:30:00 |
9:14 |
|
2/21/2014 |
Run |
|
Easy |
9.6 mi |
1:30:01 |
9:21 |
|
2/25/2014 |
Run |
|
Easy |
6.8 mi |
1:05:01 |
9:33 |
|
2/27/2014 |
Run |
|
Easy |
3.7 mi |
35:37 |
9:37 |
|
2/28/2014 |
Run |
|
Easy |
3.4 mi |
30:01 |
8:55 |
|
3/2/2014 |
Run |
|
Easy |
6.4 mi |
1:00:11 |
9:23 |
|
3/6/2014 |
Run |
|
Easy |
5.3 mi |
50:01 |
9:26 |
|
3/11/2014 |
Run |
|
Easy |
10.1 mi |
1:32:31 |
9:11 |
|
3/13/2014 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
3/13/2014 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:35 |
|
3/20/2014 |
Run |
|
Easy |
8.5 mi |
1:29:38 |
10:33 |
|
3/27/2014 |
Run |
|
Easy |
2.8 mi |
31:41 |
11:22 |
|
4/7/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:45 |
|
4/13/2014 |
Run |
|
Easy |
8.8 mi |
1:10:01 |
8:01 |
|
4/19/2014 |
Run |
|
Easy |
4.6 mi |
41:06 |
8:56 |
|
4/19/2014 |
Run |
|
Easy |
9.9 mi |
1:54:01 |
11:34 |
|
5/14/2014 |
Run |
|
Easy |
10.3 mi |
1:30:01 |
8:47 |
|
5/29/2014 |
Run |
|
Easy |
10.9 mi |
1:30:01 |
8:17 |
|
6/9/2014 |
Run |
|
Easy |
10.4 mi |
1:30:00 |
8:40 |
|
6/18/2014 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:52 |
|
7/2/2014 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
7/7/2014 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:17 |
|
7/21/2014 |
Run |
|
Medium Long Run |
12.2 mi |
1:40:00 |
8:12 |
|
8/1/2014 |
Run |
|
Easy |
5.1 mi |
45:00 |
8:49 |
|
8/7/2014 |
Run |
|
Easy |
6.5 mi |
55:01 |
8:28 |
|
8/15/2014 |
Run |
|
Easy |
6.2 mi |
55:00 |
8:56 |
|
8/28/2014 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:34 |
|
8/29/2014 |
Run |
|
Easy |
6.4 mi |
1:00:01 |
9:20 |
|
9/4/2014 |
Run |
|
Easy |
2.2 mi |
|
|
|
9/11/2014 |
Run |
|
Easy |
2.7 mi |
|
|
|
9/15/2014 |
Run |
|
Easy |
7.1 mi |
1:05:01 |
9:10 |
|
9/15/2014 |
Run |
|
Easy |
3.2 mi |
30:01 |
9:23 |
|
10/13/2014 |
Run |
|
Easy |
7.0 mi |
1:01:57 |
8:52 |
|
|