| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2014 |
Run |
|
Medium Long Run |
12.2 mi |
1:40:00 |
8:12 |
 |
| 5/24/2014 |
Run |
|
Medium Long Run |
10.0 mi |
1:14:35 |
7:28 |
|
| 5/22/2014 |
Run |
|
Medium Long Run |
11.1 mi |
1:30:00 |
8:09 |
|
| 5/13/2014 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:56 |
|
| 4/24/2014 |
Run |
|
Easy |
7.3 mi |
1:00:01 |
8:11 |
|
| 4/16/2014 |
Run |
|
Easy |
8.1 mi |
1:10:01 |
8:41 |
|
| 4/9/2014 |
Run |
|
Medium Long Run |
14.0 mi |
1:45:18 |
7:31 |
|
| 4/2/2014 |
Run |
|
Easy |
7.2 mi |
59:59 |
8:22 |
|
| 3/23/2014 |
Run |
|
Long |
17.2 mi |
2:20:01 |
8:09 |
|
| 3/22/2014 |
Run |
|
Easy |
8.8 mi |
1:20:01 |
9:04 |
|
| 3/14/2014 |
Run |
|
Easy |
7.9 mi |
1:00:00 |
7:37 |
|
| 3/5/2014 |
Run |
|
Easy |
8.2 mi |
1:15:00 |
9:13 |
|
| 3/4/2014 |
Run |
|
Easy |
10.0 mi |
1:30:00 |
8:59 |
|
| 2/24/2014 |
Run |
|
Medium Long Run |
14.0 mi |
1:46:45 |
7:38 |
|
| 2/23/2014 |
Run |
|
Easy |
6.7 mi |
1:00:01 |
8:58 |
|
| 2/10/2014 |
Run |
|
Easy |
8.4 mi |
1:10:00 |
8:18 |
|
| 2/9/2014 |
Run |
|
Easy |
6.8 mi |
1:00:01 |
8:53 |
|
| 1/27/2014 |
Run |
|
Easy |
8.5 mi |
1:19:56 |
9:25 |
|
| 1/25/2014 |
Run |
|
Easy |
10.0 mi |
1:37:27 |
9:45 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 1/18/2014 |
Run |
|
Easy |
6.0 mi |
58:05 |
9:41 |
|
| 1/18/2014 |
Run |
|
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 1/17/2014 |
Run |
|
Easy |
8.0 mi |
1:08:49 |
8:37 |
|
| 1/10/2014 |
Run |
|
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 12/30/2013 |
Run |
|
Easy |
12.2 mi |
1:33:47 |
7:42 |
|
| 12/29/2013 |
Run |
|
Easy |
7.1 mi |
1:00:31 |
8:33 |
|
| 12/28/2013 |
Run |
|
Easy |
10.1 mi |
1:24:57 |
8:25 |
|
| 12/27/2013 |
Run |
|
Easy |
10.2 mi |
1:20:37 |
7:53 |
|
| 12/26/2013 |
Run |
|
Easy |
11.0 mi |
1:32:33 |
8:25 |
|
| 12/23/2013 |
Run |
|
Easy |
11.3 mi |
1:30:01 |
8:01 |
|
| 12/16/2013 |
Run |
|
Easy |
8.0 mi |
1:07:44 |
8:28 |
|
| 12/13/2013 |
Run |
|
Medium Long Run |
11.4 mi |
1:30:00 |
7:54 |
|
| 12/4/2013 |
Run |
|
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/28/2013 |
Run |
|
Easy |
10.1 mi |
1:25:28 |
8:29 |
|
| 11/12/2013 |
Run |
|
Tempo |
12.2 mi |
1:29:58 |
7:22 |
|
| 11/8/2013 |
Run |
|
Long |
20.2 mi |
2:38:12 |
7:50 |
|
| 10/13/2013 |
Run |
|
Race |
26.6 mi |
3:29:52 |
7:54 |
|
| 10/10/2013 |
Run |
|
Easy |
3.9 mi |
40:00 |
10:16 |
|
| 10/9/2013 |
Run |
|
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 10/6/2013 |
Run |
|
Easy |
6.7 mi |
57:23 |
8:34 |
|
| 10/5/2013 |
Run |
|
Easy |
5.9 mi |
1:07:52 |
11:26 |
|
| 10/3/2013 |
Run |
|
Medium Long Run |
11.1 mi |
1:31:15 |
8:13 |
|
|