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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/12/2010
Run
Easy
8.0 mi
1:08:20
8:33
3/17/2010
Run
Easy
4.0 mi
31:46
7:57
2/21/2010
Run
Long
15.0 mi
1:54:17
7:38
2/17/2010
Run
Easy
8.0 mi
1:06:57
8:23
2/16/2010
Run
Easy
4.2 mi
39:12
9:20
2/16/2010
Run
Tempo
10.2 mi
1:20:18
7:53
2/15/2010
Run
Easy
13.2 mi
1:50:08
8:21
2/14/2010
Run
Easy
14.6 mi
1:56:08
7:58
2/13/2010
Run
Easy
7.1 mi
55:32
7:50
2/13/2010
Run
Easy
9.2 mi
1:13:54
8:02
2/12/2010
Run
Easy
7.5 mi
56:35
7:33
2/12/2010
Run
Easy
8.0 mi
59:50
7:29
2/11/2010
Run
Easy
3.6 mi
29:16
8:08
2/10/2010
Run
Easy
13.0 mi
2:00:00
9:14
2/9/2010
Run
Tempo
7.0 mi
55:05
7:53
2/7/2010
Run
Long
20.1 mi
2:37:37
7:51
2/6/2010
Run
Easy
10.8 mi
1:25:37
7:54
2/4/2010
Run
Easy
4.1 mi
37:33
9:10
2/4/2010
Run
Easy
14.4 mi
1:58:46
8:15
2/3/2010
Run
Easy
10.0 mi
1:20:03
8:01
2/2/2010
Run
Tempo
12.0 mi
1:29:28
7:28
2/1/2010
Run
Easy
6.5 mi
58:27
9:00
1/31/2010
Run
Long
20.0 mi
2:48:26
8:26
1/30/2010
Run
Easy
13.1 mi
1:46:33
8:09
1/29/2010
Run
Easy
4.7 mi
40:43
8:40
1/29/2010
Run
Long
16.5 mi
1:59:01
7:13
1/26/2010
Run
Tempo
12.0 mi
1:36:45
8:04
1/25/2010
Run
Easy
8.0 mi
1:16:38
9:35
1/24/2010
Run
Long
18.0 mi
2:31:03
8:23
1/23/2010
Run
Easy
8.1 mi
1:08:07
8:24
1/22/2010
Run
Fartlek
11.0 mi
1:27:46
7:59
1/21/2010
Run
Easy
10.0 mi
1:26:40
8:40
1/20/2010
Run
Hill
11.0 mi
1:37:56
8:55
1/19/2010
Run
Tempo
6.2 mi
51:36
8:21
1/19/2010
Run
Tempo
7.1 mi
54:47
7:43
1/18/2010
Run
Easy
1.7 mi
14:13
8:22
1/18/2010
Run
Easy
1.0 mi
8:57
8:57
1/18/2010
Run
Easy
9.1 mi
1:22:10
9:02
1/17/2010
Run
Long
16.3 mi
2:15:45
8:20
1/16/2010
Run
Easy
8.1 mi
1:09:40
8:37
1/15/2010
Run
Fartlek
10.5 mi
1:23:58
8:00
1/14/2010
Run
Easy
12.3 mi
1:45:23
8:35
1/13/2010
Run
Easy
10.0 mi
1:23:23
8:21
1/12/2010
Run
Easy
2.8 mi
25:15
9:02
1/12/2010
Run
Fartlek
5.2 mi
36:00
6:56
1/12/2010
Run
Easy
3.0 mi
26:49
8:57
1/11/2010
Run
Easy
1.0 mi
8:57
8:57
1/11/2010
Run
Easy
9.1 mi
1:21:17
8:56
1/10/2010
Run
Easy
2.2 mi
20:15
9:13
1/9/2010
Run
150 AHR
18.2 mi
2:30:31
8:17
1/8/2010
Run
145 AHR
12.2 mi
1:41:40
8:20
1/8/2010
Run
145 AHR
2.0 mi
17:51
8:56
1/7/2010
Run
155 AHR
13.0 mi
1:48:56
8:23
1/6/2010
Run
145 AHR
12.0 mi
1:41:40
8:29
1/5/2010
Run
160 AHR
13.0 mi
1:39:33
7:40
1/4/2010
Run
145 AHR
10.0 mi
1:25:57
8:36
1/3/2010
Run
150 AHR
14.0 mi
1:58:26
8:28
1/2/2010
Run
Easy
4.0 mi
35:35
8:54
12/30/2009
Run
155 AHR
12.0 mi
1:40:47
8:24
12/29/2009
Run
160 AHR
10.6 mi
1:19:19
7:29
12/28/2009
Run
145 AHR
11.3 mi
1:40:00
8:51
12/27/2009
Run
145 AHR
15.5 mi
2:13:52
8:39
12/26/2009
Run
Easy
10.0 mi
1:24:00
8:24
12/25/2009
Run
Hill
14.0 mi
1:40:25
7:11
12/24/2009
Run
Easy
14.0 mi
2:05:08
8:57
12/23/2009
Run
150 AHR
12.0 mi
1:39:56
8:20
12/22/2009
Run
160 AHR
13.2 mi
1:40:21
7:37
12/21/2009
Run
Easy
5.6 mi
44:53
8:06
12/21/2009
Run
Easy
5.6 mi
50:02
9:01
12/20/2009
Run
150 AHR
15.0 mi
2:02:55
8:12
12/19/2009
Run
145 AHR
13.4 mi
1:56:13
8:41
12/18/2009
Run
160 AHR
10.0 mi
1:20:35
8:04
12/17/2009
Run
145 AHR
10.0 mi
1:28:50
8:54
12/16/2009
Run
145 AHR
10.0 mi
1:30:40
9:05
12/15/2009
Run
145 AHR
6.3 mi
56:49
9:02
12/13/2009
Run
Tempo
8.0 mi
55:54
7:00
12/11/2009
Run
150 AHR
14.0 mi
1:55:44
8:16
12/8/2009
Run
160 AHR
13.0 mi
1:40:32
7:44
12/6/2009
Run
155 AHR
15.0 mi
2:00:41
8:03
12/4/2009
Run
160 AHR
13.0 mi
1:39:34
7:40
12/1/2009
Run
160 AHR
12.8 mi
1:40:19
7:51
11/29/2009
Run
Long
16.5 mi
2:01:55
7:24
11/26/2009
Run
150 AHR
15.5 mi
2:12:23
8:33
11/24/2009
Run
160 AHR
13.0 mi
1:42:16
7:53
11/22/2009
Run
Easy
14.0 mi
2:00:33
8:37
11/19/2009
Run
Easy
11.5 mi
1:41:47
8:52
11/17/2009
Run
Easy
8.0 mi
1:11:24
8:56
11/15/2009
Run
Easy
9.8 mi
1:30:01
9:10
11/14/2009
Run
Easy
8.0 mi
1:15:28
9:26
11/13/2009
Run
Easy
7.3 mi
1:10:05
9:35
11/6/2009
Run
Easy
4.0 mi
33:04
8:16
10/31/2009
Run
Long
12.0 mi
1:33:24
7:47
10/24/2009
Run
Long
16.0 mi
2:02:14
7:39
10/18/2009
Run
Easy
8.0 mi
1:00:26
7:34
10/11/2009
Run
Chicago Marathon
Race
26.2 mi
3:09:41
7:15
10/10/2009
Run
Easy
4.0 mi
34:19
8:35
10/7/2009
Run
Tempo
8.0 mi
59:31
7:27
10/4/2009
Run
Long
13.5 mi
1:49:07
8:05
9/27/2009
Run
Long
17.1 mi
2:14:14
7:51
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