| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
|
Easy |
9.2 mi |
1:21:23 |
8:50 |
 |
| 11/19/2010 |
Run |
|
Easy |
9.6 mi |
1:18:24 |
8:10 |
|
| 11/11/2010 |
Run |
|
Medium Long Run |
10.6 mi |
1:24:04 |
7:56 |
|
| 10/23/2010 |
Run |
|
Easy |
8.1 mi |
1:08:50 |
8:30 |
|
| 10/21/2010 |
Run |
|
Easy |
5.6 mi |
47:48 |
8:33 |
|
| 10/20/2010 |
Run |
|
Easy |
8.6 mi |
1:09:03 |
8:02 |
|
| 10/5/2010 |
Run |
|
Easy |
2.0 mi |
16:27 |
8:09 |
|
| 10/4/2010 |
Run |
|
Easy |
3.5 mi |
29:25 |
8:25 |
|
| 9/30/2010 |
Run |
|
Easy |
4.1 mi |
45:00 |
10:53 |
|
| 9/30/2010 |
Run |
|
Easy |
6.3 mi |
51:44 |
8:12 |
|
| 9/22/2010 |
Run |
|
Easy |
10.2 mi |
1:15:52 |
7:26 |
|
| 9/20/2010 |
Run |
|
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 9/16/2010 |
Run |
|
Easy |
2.9 mi |
35:00 |
12:17 |
|
| 9/14/2010 |
Run |
|
Easy |
3.0 mi |
36:36 |
12:13 |
|
| 9/9/2010 |
Run |
|
Easy |
2.6 mi |
36:00 |
13:51 |
|
| 9/9/2010 |
Run |
|
Easy |
4.6 mi |
42:13 |
9:11 |
|
| 9/7/2010 |
Run |
|
Easy |
3.9 mi |
40:04 |
10:15 |
|
| 9/7/2010 |
Run |
|
Easy |
8.0 mi |
1:11:26 |
8:56 |
|
| 9/6/2010 |
Run |
|
Tempo |
10.1 mi |
1:12:49 |
7:12 |
|
| 9/5/2010 |
Run |
|
Easy |
8.2 mi |
1:12:05 |
8:51 |
|
| 9/2/2010 |
Run |
|
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/31/2010 |
Run |
|
Easy |
3.0 mi |
30:52 |
10:18 |
|
| 8/30/2010 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:11 |
|
| 8/27/2010 |
Run |
|
Medium Long Run |
13.0 mi |
1:58:27 |
9:07 |
|
| 8/26/2010 |
Run |
|
Easy |
3.2 mi |
35:02 |
10:57 |
|
| 8/16/2010 |
Run |
|
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 8/7/2010 |
Run |
|
Easy |
10.0 mi |
1:24:43 |
8:29 |
|
| 8/6/2010 |
Run |
|
Easy |
8.1 mi |
1:08:34 |
8:28 |
|
| 8/4/2010 |
Run |
|
Easy |
6.4 mi |
54:30 |
8:35 |
|
| 8/3/2010 |
Run |
|
Easy |
10.0 mi |
1:24:54 |
8:30 |
|
| 7/30/2010 |
Run |
|
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 7/28/2010 |
Run |
|
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 7/17/2010 |
Run |
|
Easy |
3.8 mi |
36:40 |
9:35 |
|
| 7/16/2010 |
Run |
|
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 7/15/2010 |
Run |
|
Easy |
6.0 mi |
53:57 |
9:00 |
|
| 7/11/2010 |
Run |
|
Easy |
4.8 mi |
51:15 |
10:41 |
|
| 7/8/2010 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:24 |
|
| 6/10/2010 |
Run |
|
Easy |
1.1 mi |
10:37 |
9:29 |
|
| 6/4/2010 |
Run |
|
Fartlek |
8.1 mi |
1:03:21 |
7:50 |
|
| 6/3/2010 |
Run |
|
Medium Long Run |
12.0 mi |
1:39:53 |
8:20 |
|
| 6/1/2010 |
Run |
|
Easy |
6.1 mi |
55:52 |
9:10 |
|
| 5/31/2010 |
Run |
|
Medium Long Run |
11.0 mi |
1:30:03 |
8:12 |
|
| 5/30/2010 |
Run |
|
Easy |
7.1 mi |
1:04:14 |
9:03 |
|
| 5/27/2010 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/27/2010 |
Run |
|
Medium Long Run |
13.1 mi |
1:50:15 |
8:25 |
|
|