Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/13/2013 Run   Easy 6.2 mi 1:00:00 9:40 5/22/2013 Run   Easy 7.1 mi 1:03:12 8:55 6/5/2013 Run   Easy 10.2 mi 1:24:00 8:16 6/18/2013 Run   Easy 8.2 mi 1:02:16 7:37 7/1/2013 Run   Easy 8.0 mi 1:02:30 7:49 7/10/2013 Run   Easy 5.0 mi 40:00 8:00 7/17/2013 Run   Easy 8.1 mi 1:02:50 7:49 9/13/2013 Run   Easy 6.7 mi 51:32 7:39 10/27/2013 Run   Easy 7.0 mi 1:06:22 9:29 12/24/2013 Run   Easy 11.4 mi 1:34:46 8:18 3/29/2014 Run   Easy 8.7 mi 1:13:49 8:28 7/16/2014 Run   Easy 7.2 mi 1:03:31 8:50 7/30/2014 Run   Easy 7.3 mi 59:59 8:16 8/8/2014 Run   Easy 4.2 mi 32:22 7:44 9/29/2014 Run   Easy 4.0 mi 39:49 9:52 9/29/2014 Run   Easy 10.1 mi 1:32:50 9:12 11/19/2013 Run   Interval 12.1 mi 1:30:10 7:28 3/3/2014 Run   Interval 11.5 mi 1:27:32 7:37 7/23/2014 Run   Interval 13.4 mi 1:40:00 7:29 10/26/2013 Run   Long 18.0 mi 2:29:28 8:19 12/19/2013 Run   Long 17.1 mi 2:20:37 8:13 1/30/2014 Run   Long 18.2 mi 2:29:59 8:14 5/29/2013 Run   Tempo 8.1 mi 1:00:00 7:27 2/20/2014 Run   Tempo 14.3 mi 1:45:02 7:21 6/5/2014 Run   Tempo 13.2 mi 1:35:00 7:12 8/12/2014 Run   Tempo 15.5 mi 1:55:17 7:26 9/2/2014 Run   Tempo 14.1 mi 1:51:12 7:52 4/7/2013 Run   Race 5.0 mi 32:43 6:35 4/15/2013 Run   Race 26.5 mi 3:28:14 7:52 6/11/2013 Run   Medium Long Run 11.6 mi 1:30:00 7:48 6/19/2013 Run   Medium Long Run 10.4 mi 1:30:00 8:39 11/10/2013 Run   Medium Long Run 11.5 mi 1:30:02 7:50 1/22/2014 Run   Medium Long Run 12.0 mi 1:37:42 8:09 3/15/2014 Run   Medium Long Run 12.9 mi 1:37:45 7:37 4/12/2014 Run   Medium Long Run 13.2 mi 1:40:01 7:35 4/26/2014 Run   Medium Long Run 14.2 mi 1:45:01 7:25 5/21/2014 Run   Medium Long Run 11.1 mi 1:29:58 8:09