Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
2/3/2019 Run   Tempo 10.0 mi 1:29:34 8:57
2/15/2019 Run   Easy 4.2 mi 42:21 10:01
4/5/2019 Run   Easy 8.0 mi 1:10:39 8:50
4/7/2019 Run   Easy 8.8 mi 1:38:40 11:13
4/16/2019 Run   Easy 7.2 mi 59:59 8:19
5/10/2019 Run   160 AHR 10.1 mi 1:33:18 9:14
5/12/2019 Run   Easy 6.7 mi 1:21:18 12:06
5/15/2019 Run   155 AHR 12.5 mi 2:03:15 9:54
5/29/2019 Run   140 AHR 6.2 mi 1:09:30 11:10
7/4/2019 Run   Easy 6.0 mi 54:40 9:06
7/30/2019 Run   Easy 10.0 mi 1:29:02 8:54
8/2/2019 Run   Easy 6.0 mi 48:13 8:02
8/5/2019 Run   Easy 6.0 mi 49:47 8:18
8/12/2019 Run   Easy 5.1 mi 45:01 8:49
8/14/2019 Run   Easy 7.0 mi 1:04:07 9:09
8/21/2019 Run   Easy 6.0 mi 48:25 8:04
8/29/2019 Run   Easy 3.4 mi 29:59 8:48
9/6/2019 Run   Easy 1.5 mi 14:46 9:47
9/6/2019 Run   Easy 10.0 mi 1:23:33 8:21
3/19/2020 Run   155 AHR 6.4 mi 59:59 9:21
3/19/2020 Run   Easy 2.1 mi 17:51 8:28
3/20/2020 Run   150 AHR 10.0 mi 1:31:36 9:09
3/21/2020 Run   150 AHR 10.0 mi 1:29:24 8:56
3/23/2020 Run   145 AHR 8.0 mi 1:21:45 10:12
3/24/2020 Run   145 AHR 6.2 mi 1:02:36 10:04
3/25/2020 Run   150 AHR 10.0 mi 1:35:01 9:29
3/27/2020 Run   160 AHR 5.0 mi 49:21 9:49
3/29/2020 Run   Tempo 6.2 mi 49:33 7:58
3/30/2020 Run   Easy 7.2 mi 1:00:30 8:23
3/31/2020 Run   Easy 6.2 mi 52:33 8:27
4/6/2020 Run   Easy 7.0 mi 1:01:09 8:43
4/10/2020 Run   Easy 8.0 mi 1:07:50 8:27
4/12/2020 Run   Easy 10.0 mi 1:22:16 8:13
4/13/2020 Run   Easy 7.0 mi 58:03 8:17
4/15/2020 Run   Easy 3.0 mi 26:20 8:45
4/26/2020 Run   Easy 6.2 mi 57:56 9:19
5/2/2020 Run   Easy 6.2 mi 54:15 8:44
5/20/2020 Run   Easy 6.2 mi 1:01:32 9:53
6/3/2020 Run   Easy 3.1 mi 30:24 9:45
6/5/2020 Run   Easy 5.0 mi 45:08 9:00