| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/6/2019 |
Run |
|
Easy |
1.5 mi |
14:46 |
9:47 |
 |
| 3/19/2020 |
Run |
|
Easy |
2.1 mi |
17:51 |
8:28 |
|
| 4/15/2020 |
Run |
|
Easy |
3.0 mi |
26:20 |
8:45 |
|
| 8/29/2019 |
Run |
|
Easy |
3.4 mi |
29:59 |
8:48 |
|
| 6/3/2020 |
Run |
|
Easy |
3.1 mi |
30:24 |
9:45 |
|
| 2/15/2019 |
Run |
|
Easy |
4.2 mi |
42:21 |
10:01 |
|
| 8/12/2019 |
Run |
|
Easy |
5.1 mi |
45:01 |
8:49 |
|
| 6/5/2020 |
Run |
|
Easy |
5.0 mi |
45:08 |
9:00 |
|
| 8/2/2019 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:02 |
|
| 8/21/2019 |
Run |
|
Easy |
6.0 mi |
48:25 |
8:04 |
|
| 3/27/2020 |
Run |
|
160 AHR |
5.0 mi |
49:21 |
9:49 |
|
| 3/29/2020 |
Run |
|
Tempo |
6.2 mi |
49:33 |
7:58 |
|
| 8/5/2019 |
Run |
|
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 3/31/2020 |
Run |
|
Easy |
6.2 mi |
52:33 |
8:27 |
|
| 5/2/2020 |
Run |
|
Easy |
6.2 mi |
54:15 |
8:44 |
|
| 7/4/2019 |
Run |
|
Easy |
6.0 mi |
54:40 |
9:06 |
|
| 4/26/2020 |
Run |
|
Easy |
6.2 mi |
57:56 |
9:19 |
|
| 4/13/2020 |
Run |
|
Easy |
7.0 mi |
58:03 |
8:17 |
|
| 3/19/2020 |
Run |
|
155 AHR |
6.4 mi |
59:59 |
9:21 |
|
| 4/16/2019 |
Run |
|
Easy |
7.2 mi |
59:59 |
8:19 |
|
| 3/30/2020 |
Run |
|
Easy |
7.2 mi |
1:00:30 |
8:23 |
|
| 4/6/2020 |
Run |
|
Easy |
7.0 mi |
1:01:09 |
8:43 |
|
| 5/20/2020 |
Run |
|
Easy |
6.2 mi |
1:01:32 |
9:53 |
|
| 3/24/2020 |
Run |
|
145 AHR |
6.2 mi |
1:02:36 |
10:04 |
|
| 8/14/2019 |
Run |
|
Easy |
7.0 mi |
1:04:07 |
9:09 |
|
| 4/10/2020 |
Run |
|
Easy |
8.0 mi |
1:07:50 |
8:27 |
|
| 5/29/2019 |
Run |
|
140 AHR |
6.2 mi |
1:09:30 |
11:10 |
|
| 4/5/2019 |
Run |
|
Easy |
8.0 mi |
1:10:39 |
8:50 |
|
| 5/12/2019 |
Run |
|
Easy |
6.7 mi |
1:21:18 |
12:06 |
|
| 3/23/2020 |
Run |
|
145 AHR |
8.0 mi |
1:21:45 |
10:12 |
|
| 4/12/2020 |
Run |
|
Easy |
10.0 mi |
1:22:16 |
8:13 |
|
| 9/6/2019 |
Run |
|
Easy |
10.0 mi |
1:23:33 |
8:21 |
|
| 7/30/2019 |
Run |
|
Easy |
10.0 mi |
1:29:02 |
8:54 |
|
| 3/21/2020 |
Run |
|
150 AHR |
10.0 mi |
1:29:24 |
8:56 |
|
| 2/3/2019 |
Run |
|
Tempo |
10.0 mi |
1:29:34 |
8:57 |
|
| 3/20/2020 |
Run |
|
150 AHR |
10.0 mi |
1:31:36 |
9:09 |
|
| 5/10/2019 |
Run |
|
160 AHR |
10.1 mi |
1:33:18 |
9:14 |
|
| 3/25/2020 |
Run |
|
150 AHR |
10.0 mi |
1:35:01 |
9:29 |
|
| 4/7/2019 |
Run |
|
Easy |
8.8 mi |
1:38:40 |
11:13 |
|
| 5/15/2019 |
Run |
|
155 AHR |
12.5 mi |
2:03:15 |
9:54 |
|
|