| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2018 |
Run |
|
Tempo |
10.4 mi |
1:15:50 |
7:18 |
 |
| 2/25/2018 |
Run |
|
Long |
20.0 mi |
2:29:29 |
7:29 |
|
| 2/24/2018 |
Run |
|
Easy |
3.0 mi |
28:16 |
9:24 |
|
| 2/24/2018 |
Run |
|
Race |
6.2 mi |
39:40 |
6:23 |
|
| 2/24/2018 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:52 |
|
| 2/22/2018 |
Run |
|
Easy |
10.3 mi |
1:23:23 |
8:06 |
|
| 2/18/2018 |
Run |
|
Tempo |
11.2 mi |
1:27:59 |
7:50 |
|
| 2/15/2018 |
Run |
|
Interval |
10.0 mi |
1:18:21 |
7:50 |
|
| 2/11/2018 |
Run |
|
Interval |
7.6 mi |
58:33 |
7:42 |
|
| 2/8/2018 |
Run |
|
Interval |
9.0 mi |
1:11:58 |
8:00 |
|
| 2/4/2018 |
Run |
|
Tempo |
10.5 mi |
1:19:36 |
7:35 |
|
| 2/1/2018 |
Run |
|
Interval |
9.0 mi |
1:14:06 |
8:14 |
|
| 1/28/2018 |
Run |
|
Interval |
10.2 mi |
1:19:52 |
7:50 |
|
| 1/25/2018 |
Run |
|
Interval |
9.1 mi |
1:15:02 |
8:14 |
|
| 1/20/2018 |
Run |
|
Race |
13.1 mi |
1:29:21 |
6:49 |
|
| 1/18/2018 |
Run |
|
Easy |
4.0 mi |
38:56 |
9:43 |
|
| 1/18/2018 |
Run |
|
Easy |
2.5 mi |
21:39 |
8:38 |
|
| 1/17/2018 |
Run |
|
Interval |
11.2 mi |
1:25:12 |
7:36 |
|
| 1/14/2018 |
Run |
|
Easy |
8.0 mi |
1:33:34 |
11:40 |
|
| 1/13/2018 |
Run |
|
Medium Long Run |
12.0 mi |
1:44:09 |
8:41 |
|
| 1/11/2018 |
Run |
|
Easy |
4.0 mi |
43:07 |
10:44 |
|
| 1/11/2018 |
Run |
|
Easy |
3.3 mi |
30:16 |
9:09 |
|
| 1/10/2018 |
Run |
|
Interval |
10.0 mi |
1:15:34 |
7:33 |
|
| 1/8/2018 |
Run |
|
Easy |
10.2 mi |
1:17:14 |
7:34 |
|
| 1/7/2018 |
Run |
|
Medium Long Run |
15.0 mi |
2:20:07 |
9:21 |
|
| 1/7/2018 |
Run |
|
Easy |
1.1 mi |
9:23 |
8:28 |
|
| 1/6/2018 |
Run |
|
Easy |
10.0 mi |
1:24:11 |
8:25 |
|
| 1/2/2018 |
Run |
|
Easy |
6.2 mi |
50:44 |
8:10 |
|
| 12/31/2017 |
Run |
|
Easy |
8.0 mi |
1:04:04 |
8:00 |
|
| 12/29/2017 |
Run |
|
Easy |
6.3 mi |
47:41 |
7:34 |
|
| 12/28/2017 |
Run |
|
Easy |
6.1 mi |
46:56 |
7:41 |
|
| 12/27/2017 |
Run |
|
Easy |
10.0 mi |
1:16:55 |
7:41 |
|
| 12/26/2017 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:47 |
|
| 12/24/2017 |
Run |
|
Medium Long Run |
11.2 mi |
1:58:49 |
10:38 |
|
| 12/24/2017 |
Run |
|
Easy |
1.1 mi |
10:10 |
9:10 |
|
| 12/23/2017 |
Run |
|
Medium Long Run |
14.3 mi |
1:55:11 |
8:03 |
|
| 12/21/2017 |
Run |
|
Easy |
2.8 mi |
30:28 |
11:03 |
|
| 12/21/2017 |
Run |
|
Easy |
0.6 mi |
6:35 |
10:49 |
|
| 12/21/2017 |
Run |
|
Easy |
1.0 mi |
9:22 |
9:17 |
|
| 12/20/2017 |
Run |
|
Easy |
10.0 mi |
1:15:12 |
7:31 |
|
| 12/17/2017 |
Run |
|
Medium Long Run |
11.0 mi |
1:24:02 |
7:38 |
|
| 12/16/2017 |
Run |
|
Medium Long Run |
11.3 mi |
1:30:03 |
7:58 |
|
| 12/12/2017 |
Run |
|
Easy |
4.3 mi |
36:17 |
8:26 |
|
| 12/10/2017 |
Run |
|
Easy |
8.1 mi |
1:26:20 |
10:37 |
|
| 12/10/2017 |
Run |
|
Easy |
6.0 mi |
53:05 |
8:51 |
|
| 12/6/2017 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:02 |
|
| 12/3/2017 |
Run |
|
Easy |
9.2 mi |
1:43:29 |
11:18 |
|
| 12/3/2017 |
Run |
|
Easy |
2.3 mi |
19:31 |
8:27 |
|
| 11/30/2017 |
Run |
|
Easy |
1.5 mi |
14:44 |
9:46 |
|
| 11/30/2017 |
Run |
|
Easy |
2.5 mi |
23:57 |
9:33 |
|
| 11/27/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:30:43 |
7:34 |
|
| 11/26/2017 |
Run |
|
Easy |
6.3 mi |
1:22:03 |
13:01 |
|
| 11/26/2017 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 11/19/2017 |
Run |
|
Easy |
5.5 mi |
1:12:39 |
13:20 |
|
| 11/19/2017 |
Run |
|
Easy |
3.0 mi |
24:46 |
8:14 |
|
| 11/18/2017 |
Run |
|
Easy |
6.1 mi |
53:55 |
8:50 |
|
| 11/17/2017 |
Run |
|
Easy |
3.2 mi |
30:48 |
9:36 |
|
| 11/5/2017 |
Run |
|
Easy |
5.1 mi |
44:04 |
8:37 |
|
| 11/4/2017 |
Run |
|
Race |
26.2 mi |
2:59:12 |
6:51 |
|
| 11/2/2017 |
Run |
|
Easy |
3.1 mi |
24:53 |
8:00 |
|
| 10/30/2017 |
Run |
|
Tempo |
6.2 mi |
41:51 |
6:44 |
|
| 10/28/2017 |
Run |
|
Easy |
8.0 mi |
1:06:33 |
8:18 |
|
| 10/27/2017 |
Run |
|
Tempo |
8.0 mi |
56:23 |
7:03 |
|
| 10/25/2017 |
Run |
|
Interval |
10.0 mi |
1:13:23 |
7:20 |
|
| 10/23/2017 |
Run |
|
Tempo |
5.3 mi |
35:17 |
6:38 |
|
| 10/23/2017 |
Run |
|
Tempo |
6.3 mi |
42:05 |
6:39 |
|
| 10/21/2017 |
Run |
|
Medium Long Run |
12.0 mi |
1:39:49 |
8:19 |
|
|