| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2013 |
Weights |
|
|
|
30:00 |
|
 |
| 2/12/2013 |
Weights |
|
|
|
55:00 |
|
|
| 2/14/2013 |
Weights |
|
|
|
35:00 |
|
|
| 2/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 2/24/2013 |
Weights |
|
|
|
55:00 |
|
|
| 2/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/7/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/10/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/11/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/12/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/14/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/15/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/17/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/18/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/20/2013 |
Weights |
|
|
|
|
|
|
| 3/22/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/26/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/27/2013 |
Weights |
|
|
|
1:15:00 |
|
|
| 3/28/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/29/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/1/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/3/2013 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/10/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/17/2013 |
Weights |
|
|
|
1:15:00 |
|
|
| 4/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 4/24/2013 |
Weights |
|
|
|
1:15:00 |
|
|
| 5/1/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/15/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/12/2013 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/11/2010 |
Bike |
|
Easy |
10.0 mi |
32:20 |
3:14 |
|
| 3/11/2010 |
Bike |
|
Hill |
10.0 mi |
33:00 |
3:18 |
|
| 3/12/2010 |
Bike |
|
Easy |
10.0 mi |
33:20 |
3:20 |
|
| 3/15/2010 |
Bike |
|
Easy |
10.0 mi |
32:42 |
3:17 |
|
| 3/25/2010 |
Bike |
|
Easy |
4.0 mi |
14:07 |
3:32 |
|
| 8/5/2013 |
Bike |
|
Easy |
27.3 mi |
1:59:50 |
4:24 |
|
| 8/18/2013 |
Bike |
|
Easy |
25.2 mi |
2:11:31 |
5:14 |
|
| 8/20/2013 |
Bike |
|
Easy |
22.0 mi |
1:36:47 |
4:24 |
|
| 8/21/2013 |
Bike |
|
Easy |
20.2 mi |
1:40:27 |
4:59 |
|
| 8/23/2013 |
Bike |
|
Long |
40.2 mi |
3:11:17 |
4:46 |
|
| 8/24/2013 |
Bike |
|
Long |
40.6 mi |
3:32:33 |
5:14 |
|
| 8/25/2013 |
Bike |
|
Easy |
30.4 mi |
2:35:03 |
5:06 |
|
| 8/27/2013 |
Bike |
|
Easy |
27.4 mi |
2:00:59 |
4:25 |
|
| 8/28/2013 |
Bike |
|
Long |
38.2 mi |
2:57:35 |
4:40 |
|
| 8/29/2013 |
Bike |
|
Long |
53.3 mi |
4:19:40 |
4:53 |
|
| 8/31/2013 |
Bike |
|
Easy |
22.2 mi |
1:55:27 |
5:12 |
|
| 8/31/2013 |
Bike |
|
Easy |
8.1 mi |
40:24 |
5:01 |
|
| 9/1/2013 |
Bike |
|
Easy |
26.2 mi |
2:19:17 |
5:19 |
|
| 9/4/2013 |
Bike |
|
Easy |
14.4 mi |
1:06:27 |
4:37 |
|
| 9/6/2013 |
Bike |
|
Easy |
32.7 mi |
2:32:43 |
4:41 |
|
| 9/7/2013 |
Bike |
|
Easy |
25.2 mi |
2:08:28 |
5:07 |
|
| 9/11/2013 |
Bike |
|
Easy |
15.2 mi |
1:12:14 |
4:46 |
|
| 9/14/2013 |
Bike |
|
Easy |
30.5 mi |
2:46:20 |
5:27 |
|
| 9/15/2013 |
Bike |
|
Easy |
10.5 mi |
55:09 |
5:15 |
|
| 9/15/2013 |
Bike |
|
Easy |
3.6 mi |
18:35 |
5:08 |
|
| 9/20/2013 |
Bike |
|
Easy |
20.3 mi |
1:35:19 |
4:43 |
|
| 4/4/2023 |
Default_30 |
|
Default |
|
24:22 |
|
|
| 4/6/2023 |
Default_30 |
|
Default |
|
46:27 |
|
|
| 4/8/2023 |
Default_30 |
|
Default |
|
39:43 |
|
|
| 4/11/2023 |
Default_30 |
|
Default |
|
38:48 |
|
|
| 4/13/2023 |
Default_30 |
|
Default |
|
50:04 |
|
|
| 4/15/2023 |
Default_30 |
|
Default |
|
46:43 |
|
|
| 4/20/2023 |
Default_30 |
|
Default |
|
48:58 |
|
|
| 5/9/2023 |
Default_30 |
|
Default |
|
37:58 |
|
|
| 5/11/2023 |
Default_30 |
|
Default |
|
57:09 |
|
|
| 5/16/2023 |
Default_30 |
|
Default |
|
56:50 |
|
|
| 5/18/2023 |
Default_30 |
|
Default |
|
47:20 |
|
|
| 5/23/2023 |
Default_30 |
|
Default |
|
43:23 |
|
|
| 5/25/2023 |
Default_30 |
|
Default |
|
37:30 |
|
|
| 6/1/2023 |
Default_30 |
|
Default |
|
40:16 |
|
|
| 6/15/2023 |
Default_30 |
|
Default |
|
40:10 |
|
|
| 3/11/2010 |
Elliptical |
|
Default |
6.2 mi |
51:20 |
8:17 |
|
| 4/26/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2009 |
Run |
|
Race |
5.0 km |
18:13 |
5:52 |
|
| 4/26/2009 |
Run |
|
Tempo |
8.1 mi |
57:28 |
7:06 |
|
| 4/27/2009 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:34 |
|
| 4/27/2009 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:14 |
|
| 4/28/2009 |
Run |
|
Easy |
13.2 mi |
1:48:06 |
8:12 |
|
| 4/29/2009 |
Run |
|
Interval |
5.0 mi |
35:21 |
7:05 |
|
| 4/29/2009 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:53 |
|
| 4/29/2009 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:38 |
|
| 4/29/2009 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 4/30/2009 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/30/2009 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:12 |
|
| 5/1/2009 |
Run |
|
Easy |
12.1 mi |
1:39:55 |
8:16 |
|
| 5/2/2009 |
Run |
|
Long |
14.5 mi |
2:00:15 |
8:20 |
|
| 5/2/2009 |
Run |
|
Long |
7.7 mi |
56:20 |
7:22 |
|
| 5/3/2009 |
Run |
|
Easy |
12.2 mi |
1:42:45 |
8:26 |
|
| 5/4/2009 |
Run |
|
Easy |
13.0 mi |
1:46:57 |
8:14 |
|
| 5/5/2009 |
Run |
|
Tempo |
7.4 mi |
47:19 |
6:23 |
|
| 5/5/2009 |
Run |
|
Easy |
3.3 mi |
27:32 |
8:29 |
|
| 5/5/2009 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:28 |
|
| 5/6/2009 |
Run |
|
Easy |
12.2 mi |
1:45:29 |
8:39 |
|
|