Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/11/2013 |
Weights |
|
|
|
30:00 |
|
|
2/12/2013 |
Weights |
|
|
|
55:00 |
|
|
2/14/2013 |
Weights |
|
|
|
35:00 |
|
|
2/15/2013 |
Weights |
|
|
|
30:00 |
|
|
2/24/2013 |
Weights |
|
|
|
55:00 |
|
|
2/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/4/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/6/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/7/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/10/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/11/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/12/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/13/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/14/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/15/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/17/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/18/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/20/2013 |
Weights |
|
|
|
|
|
|
3/22/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/25/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/26/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/27/2013 |
Weights |
|
|
|
1:15:00 |
|
|
3/28/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/29/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/1/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/3/2013 |
Weights |
|
|
|
1:15:00 |
|
|
4/5/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/8/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/10/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/17/2013 |
Weights |
|
|
|
1:15:00 |
|
|
4/19/2013 |
Weights |
|
|
|
1:00:00 |
|
|
4/24/2013 |
Weights |
|
|
|
1:15:00 |
|
|
5/1/2013 |
Weights |
|
|
|
1:00:00 |
|
|
5/15/2013 |
Weights |
|
|
|
1:00:00 |
|
|
6/12/2013 |
Weights |
|
|
|
1:00:00 |
|
|
3/11/2010 |
Bike |
|
Easy |
10.0 mi |
32:20 |
3:14 |
|
3/12/2010 |
Bike |
|
Easy |
10.0 mi |
33:20 |
3:20 |
|
3/15/2010 |
Bike |
|
Easy |
10.0 mi |
32:42 |
3:17 |
|
3/25/2010 |
Bike |
|
Easy |
4.0 mi |
14:07 |
3:32 |
|
8/5/2013 |
Bike |
|
Easy |
27.3 mi |
1:59:50 |
4:24 |
|
8/18/2013 |
Bike |
|
Easy |
25.2 mi |
2:11:31 |
5:14 |
|
8/20/2013 |
Bike |
|
Easy |
22.0 mi |
1:36:47 |
4:24 |
|
8/21/2013 |
Bike |
|
Easy |
20.2 mi |
1:40:27 |
4:59 |
|
8/25/2013 |
Bike |
|
Easy |
30.4 mi |
2:35:03 |
5:06 |
|
8/27/2013 |
Bike |
|
Easy |
27.4 mi |
2:00:59 |
4:25 |
|
8/31/2013 |
Bike |
|
Easy |
22.2 mi |
1:55:27 |
5:12 |
|
8/31/2013 |
Bike |
|
Easy |
8.1 mi |
40:24 |
5:01 |
|
9/1/2013 |
Bike |
|
Easy |
26.2 mi |
2:19:17 |
5:19 |
|
9/4/2013 |
Bike |
|
Easy |
14.4 mi |
1:06:27 |
4:37 |
|
9/6/2013 |
Bike |
|
Easy |
32.7 mi |
2:32:43 |
4:41 |
|
9/7/2013 |
Bike |
|
Easy |
25.2 mi |
2:08:28 |
5:07 |
|
9/11/2013 |
Bike |
|
Easy |
15.2 mi |
1:12:14 |
4:46 |
|
9/14/2013 |
Bike |
|
Easy |
30.5 mi |
2:46:20 |
5:27 |
|
9/15/2013 |
Bike |
|
Easy |
10.5 mi |
55:09 |
5:15 |
|
9/15/2013 |
Bike |
|
Easy |
3.6 mi |
18:35 |
5:08 |
|
9/20/2013 |
Bike |
|
Easy |
20.3 mi |
1:35:19 |
4:43 |
|
3/11/2010 |
Bike |
|
Hill |
10.0 mi |
33:00 |
3:18 |
|
8/23/2013 |
Bike |
|
Long |
40.2 mi |
3:11:17 |
4:46 |
|
8/24/2013 |
Bike |
|
Long |
40.6 mi |
3:32:33 |
5:14 |
|
8/28/2013 |
Bike |
|
Long |
38.2 mi |
2:57:35 |
4:40 |
|
8/29/2013 |
Bike |
|
Long |
53.3 mi |
4:19:40 |
4:53 |
|
4/4/2023 |
Default_30 |
|
Default |
|
24:22 |
|
|
4/6/2023 |
Default_30 |
|
Default |
|
46:27 |
|
|
4/8/2023 |
Default_30 |
|
Default |
|
39:43 |
|
|
4/11/2023 |
Default_30 |
|
Default |
|
38:48 |
|
|
4/13/2023 |
Default_30 |
|
Default |
|
50:04 |
|
|
4/15/2023 |
Default_30 |
|
Default |
|
46:43 |
|
|
4/20/2023 |
Default_30 |
|
Default |
|
48:58 |
|
|
5/9/2023 |
Default_30 |
|
Default |
|
37:58 |
|
|
5/11/2023 |
Default_30 |
|
Default |
|
57:09 |
|
|
5/16/2023 |
Default_30 |
|
Default |
|
56:50 |
|
|
5/18/2023 |
Default_30 |
|
Default |
|
47:20 |
|
|
5/23/2023 |
Default_30 |
|
Default |
|
43:23 |
|
|
5/25/2023 |
Default_30 |
|
Default |
|
37:30 |
|
|
6/1/2023 |
Default_30 |
|
Default |
|
40:16 |
|
|
6/15/2023 |
Default_30 |
|
Default |
|
40:10 |
|
|
3/11/2010 |
Elliptical |
|
Default |
6.2 mi |
51:20 |
8:17 |
|
4/26/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
4/27/2009 |
Run |
|
Easy |
6.1 mi |
51:47 |
8:34 |
|
4/27/2009 |
Run |
|
Easy |
6.1 mi |
49:48 |
8:14 |
|
4/28/2009 |
Run |
|
Easy |
13.2 mi |
1:48:06 |
8:12 |
|
4/29/2009 |
Run |
|
Easy |
3.2 mi |
27:56 |
8:53 |
|
4/29/2009 |
Run |
|
Easy |
4.2 mi |
35:46 |
8:38 |
|
4/29/2009 |
Run |
|
Easy |
1.0 mi |
8:25 |
8:25 |
|
4/30/2009 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:12 |
|
4/30/2009 |
Run |
|
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
5/1/2009 |
Run |
|
Easy |
12.1 mi |
1:39:55 |
8:16 |
|
5/3/2009 |
Run |
|
Easy |
12.2 mi |
1:42:45 |
8:26 |
|
5/4/2009 |
Run |
|
Easy |
13.0 mi |
1:46:57 |
8:14 |
|
5/5/2009 |
Run |
|
Easy |
2.3 mi |
19:02 |
8:28 |
|
5/5/2009 |
Run |
|
Easy |
3.3 mi |
27:32 |
8:29 |
|
5/6/2009 |
Run |
|
Easy |
12.2 mi |
1:45:29 |
8:39 |
|
5/8/2009 |
Run |
|
Easy |
11.3 mi |
1:36:15 |
8:32 |
|
5/9/2009 |
Run |
|
Easy |
1.1 mi |
8:30 |
7:44 |
|
5/10/2009 |
Run |
|
Easy |
10.4 mi |
1:26:12 |
8:16 |
|
5/11/2009 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
5/11/2009 |
Run |
|
Easy |
1.0 mi |
8:57 |
8:57 |
|
5/12/2009 |
Run |
|
Easy |
5.1 mi |
42:16 |
8:20 |
|
|