4/25/2020
5:52 AM
4.5 mi
50:01.08
11:06 mi
Brooks Launch 5 (BLUE/ORANGE)
Initializing charts...
Not the best workout - resting HR was up, I woke up with a sore back
I ran all the speed intervals but walked most of the recovery ones
10 min w/u
3 speed/3 recovery
5/5
4/4
6
10 min c/d