Run: Tempo Previous Next

4/1/2020

7:18 AM

5 mi

52:15.10

10:28 mi

Health

194.4 lb
160 bpm
185 bpm
3078

Weather

45 F
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Notes

10 min w/u

25 tempo: 15 ~9:55 / 1 min walk / 9 ~9:15

15 min c/d

Run to 5 miles

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