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3/26/2011

Date

7:09 AM

Time

13.1 mi

Distance

1:49:35

Duration

8:22 mi

Pace

Equipment

Weight185 lb

Avg HR183 bpm

Max HR200 bpm

kilojoules7674

VO2max40.5

Temperature32 F

Overall2123 / 9221 (23%)

Ages 45 - 49113 / 373 (30.3%)

Gender1426 / 4021 (35.5%)

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More when I'm home and rested. Short version...

Goal was sub 1:50, so I did it.

Garmin measured 13.26 / avg pace of 8:16 (1:49:32)

Adjusted it to read 13.1 and 1:49:35 to match race results