Run: Tempo Previous Next

4/16/2020

6:01 AM

5 mi

51:11.07

10:15 mi

Health

193 lb
159 bpm
186 bpm
58 bpm
3056

Weather

32 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Random Route

Notes

10 min w/u

15 min race pace (9:57 pace, it felt harder than that)

10 min push (8:33 pace, this section felt good)

10 min c/d

Easy to 5 miles

Comments